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<title>The Rawtarian Community Recipes</title>
<link>https://www.therawtarian.com/</link>
<copyright>Copyright 2008-2026 The Rawtarian (http://www.therawtarian.com)</copyright>
<description><![CDATA[Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. For more simple, satisfying raw food recipes visit www.therawtarian.com.]]></description>
<image><title>The Rawtarian Community Recipes</title>
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<language>en-us</language>
<pubDate>Wed, 12 Aug 2026 14:49:25 +0000</pubDate>
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<title>raw fruit drink</title>
<link>https://www.therawtarian.com/community/recipe/raw-fruit-drink-1</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-fruit-drink-1</guid>
<pubDate>Wed, 06 Mar 2024 07:38:17 +0000</pubDate>
<author>juliec7138</author>
<dc:creator>juliec7138</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink-1"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-fruit-drink-image-0.jpg?itok=zLj07g2b" /></a><p>It is easy to make, low calories and perfect for my raw life style.
</p><a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink-1">Make It: raw fruit drink &raquo;</a>]]></description>
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<title>raw fruit drink</title>
<link>https://www.therawtarian.com/community/recipe/raw-fruit-drink-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-fruit-drink-0</guid>
<pubDate>Wed, 06 Mar 2024 07:38:10 +0000</pubDate>
<author>juliec7138</author>
<dc:creator>juliec7138</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink-0"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-fruit-drink-image-0.jpg?itok=zLj07g2b" /></a><p>It is easy to make, low calories and perfect for my raw life style.
</p><a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink-0">Make It: raw fruit drink &raquo;</a>]]></description>
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<title>raw fruit drink</title>
<link>https://www.therawtarian.com/community/recipe/raw-fruit-drink</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-fruit-drink</guid>
<pubDate>Wed, 06 Mar 2024 07:38:07 +0000</pubDate>
<author>juliec7138</author>
<dc:creator>juliec7138</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-fruit-drink-image-0.jpg?itok=zLj07g2b" /></a><p>It is easy to make, low calories and perfect for my raw life style.
</p><a href="https://www.therawtarian.com/community/recipe/raw-fruit-drink">Make It: raw fruit drink &raquo;</a>]]></description>
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<title>Raw Kasha</title>
<link>https://www.therawtarian.com/community/recipe/raw-kasha</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-kasha</guid>
<pubDate>Fri, 21 Jul 2023 00:30:17 +0000</pubDate>
<author>Full Time Raw Vegan</author>
<dc:creator>Full Time Raw Vegan</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-kasha"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-kasha-image-0.jpg?itok=FX9h26wC" /></a><p>I had buckwheat groats and sesame seeds that didn't sprout so rather then let them go to waste I thought why not make raw Kasha?!
</p><a href="https://www.therawtarian.com/community/recipe/raw-kasha">Make It: Raw Kasha &raquo;</a>]]></description>
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<title>Raw Spaghetti &amp; Neatballs with Sweet Marinara Sauce  </title>
<link>https://www.therawtarian.com/community/recipe/raw-spaghetti-neatballs-sweet-marinara-sauce</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-spaghetti-neatballs-sweet-marinara-sauce</guid>
<pubDate>Fri, 02 Dec 2022 05:38:07 +0000</pubDate>
<author>alexisp</author>
<dc:creator>alexisp</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-spaghetti-neatballs-sweet-marinara-sauce"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-spaghetti-neatballs-sweet-marinara-sauce-image-0.jpeg?itok=2t4KN0CI" /></a><p>Sweet Savory fulfilling taste. After this I felt great. My measurements may be slightly off as I added ingredients intuitively to get the right thickness/ consistency, so how ever thick/ or water you want the sauce is optional, I added avocado to add a creamy consistency and already used nuts in meatballs. This was...</p><a href="https://www.therawtarian.com/community/recipe/raw-spaghetti-neatballs-sweet-marinara-sauce">Make It: Raw Spaghetti & Neatballs with Sweet Marinara Sauce   &raquo;</a>]]></description>
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<title>THE FOREIGN EXCHANGED - COCONUT LIME R!CE N</title>
<link>https://www.therawtarian.com/community/recipe/foreign-exchanged-coconut-lime-rce-n</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/foreign-exchanged-coconut-lime-rce-n</guid>
<pubDate>Wed, 06 Jul 2022 20:28:51 +0000</pubDate>
<author>jermareod</author>
<dc:creator>jermareod</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/foreign-exchanged-coconut-lime-rce-n"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/foreign-exchanged-coconut-lime-rce-n-image-0.jpg?itok=7_9AImyX" /></a><p>INSPIRED BY JAPANESE AND CHINESE VEGAN DISH... BROUGHT TO U THE RAW ALKALINE VEGAN WAY  @HowToVeganATL #SebiLives
</p><a href="https://www.therawtarian.com/community/recipe/foreign-exchanged-coconut-lime-rce-n">Make It: THE FOREIGN EXCHANGED - COCONUT LIME R!CE N &raquo;</a>]]></description>
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<title>Easy Hemp Pizza Crust recipe originally by Bitt</title>
<link>https://www.therawtarian.com/community/recipe/easy-hemp-pizza-crust-recipe-originally-bitt</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/easy-hemp-pizza-crust-recipe-originally-bitt</guid>
<pubDate>Thu, 09 Jun 2022 10:37:24 +0000</pubDate>
<author>jermareod</author>
<dc:creator>jermareod</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/easy-hemp-pizza-crust-recipe-originally-bitt"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/easy-hemp-pizza-crust-recipe-originally-bitt-image-0.jpg?itok=xieI3Ccf" /></a><p>THIS RECIPE WAS PIGGY BACKED OFF ONE OF THE HERB BREAD RECIPES LISTED ON THIS APP..
</p><a href="https://www.therawtarian.com/community/recipe/easy-hemp-pizza-crust-recipe-originally-bitt">Make It: Easy Hemp Pizza Crust recipe originally by Bitt &raquo;</a>]]></description>
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<title>RAW BREAD FOR SANDWICHES </title>
<link>https://www.therawtarian.com/community/recipe/raw-bread-sandwiches-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-bread-sandwiches-0</guid>
<pubDate>Wed, 23 Mar 2022 15:41:59 +0000</pubDate>
<author>Andrea Raw</author>
<dc:creator>Andrea Raw</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-bread-sandwiches-0"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-bread-sandwiches-image-0.jpeg?itok=qbq0apOv" /></a><p>If you are craving a sandwich, or a pita sandwich you’ve come to the right place! In this article you are going to learn how to make the best Raw Pita Sandwich Bread and also how to make the best Raw Sandwiches!
</p><a href="https://www.therawtarian.com/community/recipe/raw-bread-sandwiches-0">Make It: RAW BREAD FOR SANDWICHES  &raquo;</a>]]></description>
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<title>RAW BREAD FOR SANDWICHES </title>
<link>https://www.therawtarian.com/community/recipe/raw-bread-sandwiches</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-bread-sandwiches</guid>
<pubDate>Wed, 23 Mar 2022 15:41:57 +0000</pubDate>
<author>Andrea Raw</author>
<dc:creator>Andrea Raw</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-bread-sandwiches"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-bread-sandwiches-image-0.jpeg?itok=qbq0apOv" /></a><p>If you are craving a sandwich, or a pita sandwich you’ve come to the right place! In this article you are going to learn how to make the best Raw Pita Sandwich Bread and also how to make the best Raw Sandwiches!
</p><a href="https://www.therawtarian.com/community/recipe/raw-bread-sandwiches">Make It: RAW BREAD FOR SANDWICHES  &raquo;</a>]]></description>
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<title>Raw Avocado and Cucumber Soup </title>
<link>https://www.therawtarian.com/community/recipe/raw-avocado-and-cucumber-soup</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-avocado-and-cucumber-soup</guid>
<pubDate>Thu, 17 Mar 2022 15:22:18 +0000</pubDate>
<author>Andrea Raw</author>
<dc:creator>Andrea Raw</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-avocado-and-cucumber-soup"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-avocado-and-cucumber-soup-image-0.jpeg?itok=99NmUjhb" /></a><p> If you love to slice and dice your food without too much preparation, then this creamy Raw Avocado Cucumber Soup recipe is just for you! With only 5 simple ingredients, plus water and salt, this chilled soup is easy to make. Light, fresh and delicious, this detox soup is raw, vegan, and so very simple to make!...</p><a href="https://www.therawtarian.com/community/recipe/raw-avocado-and-cucumber-soup">Make It: Raw Avocado and Cucumber Soup  &raquo;</a>]]></description>
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<title>Raw Korean Kimchi</title>
<link>https://www.therawtarian.com/community/recipe/raw-korean-kimchi</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-korean-kimchi</guid>
<pubDate>Thu, 17 Mar 2022 13:24:33 +0000</pubDate>
<author>Andrea Raw</author>
<dc:creator>Andrea Raw</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-korean-kimchi"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-korean-kimchi-image-0.jpeg?itok=OAa6dLYF" /></a><p>Kimchi is not only easy to make, but also full of gut-beneficial bacteria. This Raw vegan Korean Kimchi recipe is free of any added sugar and also suitable for all plant-based and general healthy diets. Variations of kimchi emphasize radishes, scallions, or cucumbers, and seasoning options include ginger, cocoa, and...</p><a href="https://www.therawtarian.com/community/recipe/raw-korean-kimchi">Make It: Raw Korean Kimchi &raquo;</a>]]></description>
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<title>Raw Green Pea Hummus with Fresh Basil</title>
<link>https://www.therawtarian.com/community/recipe/raw-green-pea-hummus-fresh-basil</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-green-pea-hummus-fresh-basil</guid>
<pubDate>Thu, 17 Mar 2022 12:42:47 +0000</pubDate>
<author>Andrea Raw</author>
<dc:creator>Andrea Raw</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-green-pea-hummus-fresh-basil"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-green-pea-hummus-fresh-basil-image-0.jpeg?itok=B_XQgO3d" /></a><p>Brighten up the color and flavour of simple chickpea hummus with subtly sweet green peas and fresh basil in this 15-minute healthy raw vegan recipe. Try this Raw Green Pea Hummus with Fresh Basil as a dip or spread onto some Raw Crackers!
</p><a href="https://www.therawtarian.com/community/recipe/raw-green-pea-hummus-fresh-basil">Make It: Raw Green Pea Hummus with Fresh Basil &raquo;</a>]]></description>
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<title>Dehydrator Chocolate Chip Cookies</title>
<link>https://www.therawtarian.com/community/recipe/dehydrator-chocolate-chip-cookies</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/dehydrator-chocolate-chip-cookies</guid>
<pubDate>Mon, 07 Feb 2022 02:42:30 +0000</pubDate>
<author>Inkartinc</author>
<dc:creator>Inkartinc</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/dehydrator-chocolate-chip-cookies"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/dehydrator-chocolate-chip-cookies-image-0.jpg?itok=qwmDyhfz" /></a><p>I dehydrate mine about about 8 hours. Sometimes, I just need a dehydrated cookie! This is a recipe I always go to. Even my husband, who is not Raw, likes these cookies.
</p><a href="https://www.therawtarian.com/community/recipe/dehydrator-chocolate-chip-cookies">Make It: Dehydrator Chocolate Chip Cookies &raquo;</a>]]></description>
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<title>Kimmys Raw &amp; Spicy Artichoke Green Sauce</title>
<link>https://www.therawtarian.com/community/recipe/kimmys-raw-spicy-artichoke-green-sauce</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/kimmys-raw-spicy-artichoke-green-sauce</guid>
<pubDate>Tue, 23 Nov 2021 00:09:00 +0000</pubDate>
<author>Sexyvegans</author>
<dc:creator>Sexyvegans</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/kimmys-raw-spicy-artichoke-green-sauce"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/kimmys-raw-spicy-artichoke-green-sauce-image-0.jpg?itok=IXe74imY" /></a><p>Spicy raw green chip dip or raw pasta sauce
</p><a href="https://www.therawtarian.com/community/recipe/kimmys-raw-spicy-artichoke-green-sauce">Make It: Kimmys Raw & Spicy Artichoke Green Sauce &raquo;</a>]]></description>
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<title>wild diet green smoothie</title>
<link>https://www.therawtarian.com/community/recipe/wild-diet-green-smoothie</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/wild-diet-green-smoothie</guid>
<pubDate>Sat, 19 Oct 2019 19:04:46 +0000</pubDate>
<author>annette</author>
<dc:creator>annette</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/wild-diet-green-smoothie"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/wild-diet-green-smoothie-image-0.png?itok=YBfb9dDO" /></a><p>Hey guys, I have been spending a$10 a week on food as a raw vegan at least 90%raw. Thought I share one delicious smoothie recipe I make a lot daily https://youtu.be/Z3zaKg6vXRU
</p><a href="https://www.therawtarian.com/community/recipe/wild-diet-green-smoothie">Make It: wild diet green smoothie &raquo;</a>]]></description>
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<title>Carl&rsquo;s raw pasta</title>
<link>https://www.therawtarian.com/community/recipe/carl%E2%80%99s-raw-pasta</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/carl%E2%80%99s-raw-pasta</guid>
<pubDate>Sun, 21 Jul 2019 09:45:24 +0000</pubDate>
<author>annl4</author>
<dc:creator>annl4</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/carl%E2%80%99s-raw-pasta"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/carl%E2%80%99s-raw-pasta-image-0.jpg?itok=I_6fuoS1" /></a><p>This dish is my husband, Carl’s, creation. Quick, easy, pretty and oh so delicious! The mushrooms can be left undehydrated but the dish is tastier when they have been. Can be served as an entree or main course with a side salad.
</p><a href="https://www.therawtarian.com/community/recipe/carl%E2%80%99s-raw-pasta">Make It: Carl’s raw pasta &raquo;</a>]]></description>
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<title>Dehydrated Banana Chips</title>
<link>https://www.therawtarian.com/community/recipe/dehydrated-banana-chips</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/dehydrated-banana-chips</guid>
<pubDate>Wed, 03 Jul 2019 19:45:54 +0000</pubDate>
<author>Lisasrawlife</author>
<dc:creator>Lisasrawlife</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/dehydrated-banana-chips"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/dehydrated-banana-chips-image-0.jpg?itok=mSmmhcX2" /></a><p>These banana chips are perfect for an on the go snack. They are a sweet and chewy with a little crispness to them. Very satisfying when doing mostly fruit diet.
</p><a href="https://www.therawtarian.com/community/recipe/dehydrated-banana-chips">Make It: Dehydrated Banana Chips &raquo;</a>]]></description>
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<title>Wild Rice Salad</title>
<link>https://www.therawtarian.com/community/recipe/wild-rice-salad-3</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/wild-rice-salad-3</guid>
<pubDate>Sat, 13 Oct 2018 08:58:25 +0000</pubDate>
<author>annl4</author>
<dc:creator>annl4</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/wild-rice-salad-3"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/wild-rice-salad-image-0_0.jpg?itok=1t4lvL-Q" /></a><p>This is a favourite at our house and gives us two meals. It tastes great the next day. You can substitute the soy sauce and truffle oil for cashew cheese sauce or fresh, raw tomato and basil sauce. It can also go in Nori sheets and wrapped to make sushi The most commited meat eaters love this one!
</p><a href="https://www.therawtarian.com/community/recipe/wild-rice-salad-3">Make It: Wild Rice Salad &raquo;</a>]]></description>
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<title>Sloppy Joe's</title>
<link>https://www.therawtarian.com/community/recipe/sloppy-joes-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/sloppy-joes-0</guid>
<pubDate>Mon, 01 Oct 2018 18:58:15 +0000</pubDate>
<author>richardd2315</author>
<dc:creator>richardd2315</dc:creator>
<description><![CDATA[<p>This recipe was given to us in our travels. We love it twice. First save an animal, second well you will be going back for seconds. Awesome! &nbsp; Sloppy&nbsp;Awesome&nbsp;Joes Recipe &nbsp; When&nbsp;you&nbsp;feel&nbsp;animal&nbsp;suffering,&nbsp;that&nbsp;is&nbsp;consciousness. &nbsp; Ingredients: &nbsp; 1-1.12...</p><a href="https://www.therawtarian.com/community/recipe/sloppy-joes-0">Make It: Sloppy Joe's &raquo;</a>]]></description>
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<title>Raw banoffee pie</title>
<link>https://www.therawtarian.com/community/recipe/raw-banoffee-pie</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-banoffee-pie</guid>
<pubDate>Tue, 04 Sep 2018 11:57:03 +0000</pubDate>
<author>katrinar</author>
<dc:creator>katrinar</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/raw-banoffee-pie"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/raw-banoffee-pie-image-0.jpg?itok=rO2h0PlC" /></a><p>A sweet treat that is easy to make and nourishing.
</p><a href="https://www.therawtarian.com/community/recipe/raw-banoffee-pie">Make It: Raw banoffee pie &raquo;</a>]]></description>
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<title>Almond Chilli Laddu</title>
<link>https://www.therawtarian.com/community/recipe/almond-chilli-laddu</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/almond-chilli-laddu</guid>
<pubDate>Wed, 15 Aug 2018 08:55:15 +0000</pubDate>
<author>mallikk</author>
<dc:creator>mallikk</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/almond-chilli-laddu"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/almond-chilli-laddu-image-0.jpg?itok=dDftW13l" /></a><p>I use these quick to make Almind Chilli laddu balls as quick and very healthy snack during lunch time or anytime for my in between snacks. It’s easy to take them with you if you are going out. Being all fat, I don’t feel hungry for several hours after having a few (about 4-5). The hot and sweet snack is very tasty....</p><a href="https://www.therawtarian.com/community/recipe/almond-chilli-laddu">Make It: Almond Chilli Laddu &raquo;</a>]]></description>
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<title>Avacado and zuchinna</title>
<link>https://www.therawtarian.com/community/recipe/avacado-and-zuchinna</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/avacado-and-zuchinna</guid>
<pubDate>Fri, 02 Mar 2018 04:00:41 +0000</pubDate>
<author>kristend</author>
<dc:creator>kristend</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/avacado-and-zuchinna"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/avacado-and-zuchinna-image-0.jpg?itok=wH-wMPy0" /></a><p>Quick, easy and yummy for a quick meal.
</p><a href="https://www.therawtarian.com/community/recipe/avacado-and-zuchinna">Make It: Avacado and zuchinna &raquo;</a>]]></description>
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<title>Middle Eastern Apple Charoset</title>
<link>https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset</guid>
<pubDate>Fri, 09 Feb 2018 22:33:36 +0000</pubDate>
<author>ninaf</author>
<dc:creator>ninaf</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/middle-eastern-apple-charoset-image-0.jpg?itok=QtW3CEiJ" /></a><p>This is served as a condiment at Passover but I eat it as a meal year- round! The original recipe adds sweet wine to the mix.
</p><a href="https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset">Make It: Middle Eastern Apple Charoset &raquo;</a>]]></description>
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<title>Raw Fudge</title>
<link>https://www.therawtarian.com/community/recipe/raw-fudge-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/raw-fudge-0</guid>
<pubDate>Mon, 25 Sep 2017 11:30:20 +0000</pubDate>
<author>starshine</author>
<dc:creator>starshine</dc:creator>
<description><![CDATA[<p>I accidentally made this when mixing your brownie recipe because I added too many dates. Add some cacao and you have fudge. EASY &nbsp; &nbsp;
</p><a href="https://www.therawtarian.com/community/recipe/raw-fudge-0">Make It: Raw Fudge &raquo;</a>]]></description>
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<title>simple salad</title>
<link>https://www.therawtarian.com/community/recipe/simple-salad-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/simple-salad-0</guid>
<pubDate>Sat, 17 Jun 2017 10:29:52 +0000</pubDate>
<author>copperstones</author>
<dc:creator>copperstones</dc:creator>
<description><![CDATA[<p>this is a simple delisios salad
</p><a href="https://www.therawtarian.com/community/recipe/simple-salad-0">Make It: simple salad &raquo;</a>]]></description>
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<title>Michele's Make Ahead Raw Cucumber Addiction</title>
<link>https://www.therawtarian.com/community/recipe/micheles-make-ahead-raw-cucumber-addiction</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/micheles-make-ahead-raw-cucumber-addiction</guid>
<pubDate>Fri, 17 Mar 2017 02:40:22 +0000</pubDate>
<author>MicheleVargas</author>
<dc:creator>MicheleVargas</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/micheles-make-ahead-raw-cucumber-addiction"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/micheles-make-ahead-raw-cucumber-addiction-image-0.jpg?itok=H77RqZ24" /></a><p>Super easy! Fresh crisp cuke slices with a sweet and tart flavor that’ll have you craving more. At home, I call it "Cucumber Crack" because I can't stop eating them. ;) &nbsp; You can adjust the sweetness to your liking.&nbsp;
</p><a href="https://www.therawtarian.com/community/recipe/micheles-make-ahead-raw-cucumber-addiction">Make It: Michele's Make Ahead Raw Cucumber Addiction &raquo;</a>]]></description>
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<title>Tempeh</title>
<link>https://www.therawtarian.com/community/recipe/tempeh</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/tempeh</guid>
<pubDate>Sun, 12 Mar 2017 00:22:34 +0000</pubDate>
<author>stormt</author>
<dc:creator>stormt</dc:creator>
<description><![CDATA[<p>Yummy basic tempeh recipe. You can add the tempeh to anything
</p><a href="https://www.therawtarian.com/community/recipe/tempeh">Make It: Tempeh &raquo;</a>]]></description>
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<title>Fig- ure it out Smoothie</title>
<link>https://www.therawtarian.com/community/recipe/fig-ure-it-out-smoothie</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/fig-ure-it-out-smoothie</guid>
<pubDate>Tue, 28 Feb 2017 11:30:37 +0000</pubDate>
<author>rachelc4794</author>
<dc:creator>rachelc4794</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/fig-ure-it-out-smoothie"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/fig-ure-it-out-smoothie-image-0.jpg?itok=mJ4_XWKI" /></a><p>Honestly,  I dont like figs that much but I  figured they would  make  a nice sweet drink for my sweet tooth. I am going to buy more figs as from now on. Feel free to put more water, I didn't  because I only wanted one glass but it was quite thick and  delicious. Enjoy. ?
</p><a href="https://www.therawtarian.com/community/recipe/fig-ure-it-out-smoothie">Make It: Fig- ure it out Smoothie &raquo;</a>]]></description>
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<title>Caprese Salad</title>
<link>https://www.therawtarian.com/community/recipe/caprese-salad</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/caprese-salad</guid>
<pubDate>Mon, 27 Feb 2017 07:07:50 +0000</pubDate>
<author>sallyz</author>
<dc:creator>sallyz</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/caprese-salad"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/caprese-salad-image-0.jpg?itok=vmDTwSm-" /></a><p>Caprese salad without the cheese
</p><a href="https://www.therawtarian.com/community/recipe/caprese-salad">Make It: Caprese Salad &raquo;</a>]]></description>
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<title>The Boss Smoothie</title>
<link>https://www.therawtarian.com/community/recipe/boss-smoothie</link>
<guid isPermaLink="true">https://www.therawtarian.com/community/recipe/boss-smoothie</guid>
<pubDate>Wed, 08 Feb 2017 09:43:59 +0000</pubDate>
<author>shaymav</author>
<dc:creator>shaymav</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/community/recipe/boss-smoothie"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/com/recipe/boss-smoothie-image-0.jpg?itok=hOLdN-uD" /></a><p>Spinach in a smoothie is the gateway to a new diet. It's almost flavourless but your body is exposed to so many nutrients. It&nbsp;contains&nbsp;fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. It's no wonder spinach is&nbsp;anti...</p><a href="https://www.therawtarian.com/community/recipe/boss-smoothie">Make It: The Boss Smoothie &raquo;</a>]]></description>
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