<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
<title>The Rawtarian Blog Posts</title>
<link>https://www.therawtarian.com/</link>
<copyright>Copyright 2008-2026 The Rawtarian (http://www.therawtarian.com)</copyright>
<description><![CDATA[Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. For more simple, satisfying raw food recipes visit www.therawtarian.com.]]></description>
<image><title>The Rawtarian Blog Posts</title>
<link>https://www.therawtarian.com/</link>
<url>https://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png</url>
</image>
<language>en-us</language>
<pubDate>Wed, 12 Aug 2026 14:30:09 +0000</pubDate>
<item>
<title>Raw peanuts: Should you or shouldn't you?</title>
<link>https://www.therawtarian.com/raw-peanuts-should-you-or-shouldnt-you</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-peanuts-should-you-or-shouldnt-you</guid>
<pubDate>Sun, 09 Aug 2026 21:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-peanuts-should-you-or-shouldnt-you"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-peanuts-should-you-or-shouldnt-you-image-0.jpg?itok=khj9D1HE" /></a><p> This article explains The Rawtarian's opinion that raw peanuts should not be eaten. She also advises what to look out for if one wants to eat raw peanuts safely. 
</p><a href="https://www.therawtarian.com/raw-peanuts-should-you-or-shouldnt-you">Read It: Raw peanuts: Should you or shouldn't you? &raquo;</a>]]></description>
</item>
<item>
<title>Simple raw food recipes &ndash; 4 reasons why simple is best</title>
<link>https://www.therawtarian.com/simple-raw-food-recipes-%E2%80%93-4-reasons-why-simple-best</link>
<guid isPermaLink="true">https://www.therawtarian.com/simple-raw-food-recipes-%E2%80%93-4-reasons-why-simple-best</guid>
<pubDate>Wed, 05 Aug 2026 23:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/simple-raw-food-recipes-%E2%80%93-4-reasons-why-simple-best"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/simple-raw-food-recipes-%E2%80%93-4-reasons-why-simple-best-image-0.jpg?itok=2hHm3-VE" /></a><p>Simple raw food recipes should be the back-bone of your daily eating routine, and here are four reasons why simple raw recipes are best...
</p><a href="https://www.therawtarian.com/simple-raw-food-recipes-%E2%80%93-4-reasons-why-simple-best">Read It: Simple raw food recipes – 4 reasons why simple is best &raquo;</a>]]></description>
</item>
<item>
<title>Raw Vegan Recipes that use Coconut Oil</title>
<link>https://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil</guid>
<pubDate>Fri, 31 Jul 2026 02:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-vegan-recipes-use-coconut-oil-image-0.jpg?itok=6kRJdMLa" /></a><p>This post provides 6 simple and delicious recipes that use coconut oil. It also discusses coconut oil and why it works so well in raw recipes.
</p><a href="https://www.therawtarian.com/raw-vegan-recipes-use-coconut-oil">Read It: Raw Vegan Recipes that use Coconut Oil &raquo;</a>]]></description>
</item>
<item>
<title>How to make raw vegan cheese</title>
<link>https://www.therawtarian.com/how-make-raw-vegan-cheese</link>
<guid isPermaLink="true">https://www.therawtarian.com/how-make-raw-vegan-cheese</guid>
<pubDate>Mon, 27 Jul 2026 04:15:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/how-make-raw-vegan-cheese"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/how-make-raw-vegan-cheese-image-0.jpg?itok=JVm3c25e" /></a><p>This article lays to rest the rumor that raw vegan cheese is hard to make. The Rawtarian provides a simple, fool-proof recipe that needs no fussing over and tastes great!
</p><a href="https://www.therawtarian.com/how-make-raw-vegan-cheese">Read It: How to make raw vegan cheese &raquo;</a>]]></description>
</item>
<item>
<title>On the Menu - Raw Vegan Lunch!</title>
<link>https://www.therawtarian.com/menu-raw-vegan-lunch</link>
<guid isPermaLink="true">https://www.therawtarian.com/menu-raw-vegan-lunch</guid>
<pubDate>Thu, 23 Jul 2026 06:12:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/menu-raw-vegan-lunch"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/menu-raw-vegan-lunch-image-0.jpg?itok=9b5EEJI_" /></a><p>For some lunch-time inspiration, check out On the Menu. Today's menu features recipes with extra pizzazz (think ingredients like chili powder, fresh ginger, tangy onion &amp; red pepper)!
</p><a href="https://www.therawtarian.com/menu-raw-vegan-lunch">Read It: On the Menu - Raw Vegan Lunch! &raquo;</a>]]></description>
</item>
<item>
<title>5 Best Homemade Vegan Ice Cream Toppers</title>
<link>https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers</guid>
<pubDate>Sun, 19 Jul 2026 08:12:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-best-homemade-vegan-ice-cream-toppers-image-0.jpg?itok=mWrUakZW" /></a><p>Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).
</p><a href="https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers">Read It: 5 Best Homemade Vegan Ice Cream Toppers &raquo;</a>]]></description>
</item>
<item>
<title>Easy raw salads</title>
<link>https://www.therawtarian.com/easy-raw-salads</link>
<guid isPermaLink="true">https://www.therawtarian.com/easy-raw-salads</guid>
<pubDate>Mon, 13 Jul 2026 11:12:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/easy-raw-salads"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/easy-raw-salads-image-0.jpg?itok=0WRWN_GO" /></a><p>Craving a raw, delicious salad? Here are three salads and a great ranch dressing that are super easy to make with minimal fuss!
</p><a href="https://www.therawtarian.com/easy-raw-salads">Read It: Easy raw salads &raquo;</a>]]></description>
</item>
<item>
<title>Top 5 Festive Raw Food Treats for Christmas</title>
<link>https://www.therawtarian.com/top-5-festive-raw-food-treats-christmas</link>
<guid isPermaLink="true">https://www.therawtarian.com/top-5-festive-raw-food-treats-christmas</guid>
<pubDate>Wed, 08 Jul 2026 13:39:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/top-5-festive-raw-food-treats-christmas"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/top-5-festive-raw-food-treats-christmas-image-0.jpg?itok=2LeHl4nq" /></a><p>Just because you are raw doesn't mean you can't enjoy festive treats along with everyone else! In fact, the following yummy recipes will also leave your guests totally in awe that they are eating raw!
</p><a href="https://www.therawtarian.com/top-5-festive-raw-food-treats-christmas">Read It: Top 5 Festive Raw Food Treats for Christmas &raquo;</a>]]></description>
</item>
<item>
<title>Dehydrator vs. Oven: What's the Difference?</title>
<link>https://www.therawtarian.com/dehydrator-vs-oven-whats-difference</link>
<guid isPermaLink="true">https://www.therawtarian.com/dehydrator-vs-oven-whats-difference</guid>
<pubDate>Thu, 02 Jul 2026 16:39:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/dehydrator-vs-oven-whats-difference"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/dehydrator-vs.oven-whats-difference-image-0.jpg?itok=vydHOg85" /></a><p>This post highlights the differences between an oven and a dehydrator. It also explains why it's hard to dehydrate in an oven, and why a dehydrator is recommended.
</p><a href="https://www.therawtarian.com/dehydrator-vs-oven-whats-difference">Read It: Dehydrator vs. Oven: What's the Difference? &raquo;</a>]]></description>
</item>
<item>
<title>What I Eat in a Day</title>
<link>https://www.therawtarian.com/what-i-eat-day-0</link>
<guid isPermaLink="true">https://www.therawtarian.com/what-i-eat-day-0</guid>
<pubDate>Sun, 28 Jun 2026 18:36:02 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/what-i-eat-day-0"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/what-i-eat-day-image-0_2.jpg?itok=89b73p2e" /></a><p> The Rawtarian shares what she typically eats in a day. Nothing fancy and complicated - just simple and delicious! 
</p><a href="https://www.therawtarian.com/what-i-eat-day-0">Read It: What I Eat in a Day &raquo;</a>]]></description>
</item>
<item>
<title>Raw desserts for Valentine's Day</title>
<link>https://www.therawtarian.com/raw-desserts-valentines-day</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-desserts-valentines-day</guid>
<pubDate>Mon, 22 Jun 2026 21:36:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-desserts-valentines-day"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-desserts-valentines-day-image-0.jpg?itok=q8kR53Fm" /></a><p>Valentine's Day means love and treats. So surprise your sweetie (or your self!) with these irresistibly sweet raw desserts for Valentine’s Day.
</p><a href="https://www.therawtarian.com/raw-desserts-valentines-day">Read It: Raw desserts for Valentine's Day &raquo;</a>]]></description>
</item>
<item>
<title>Tips on transitioning to a raw food diet </title>
<link>https://www.therawtarian.com/tips-transitioning-raw-food-diet</link>
<guid isPermaLink="true">https://www.therawtarian.com/tips-transitioning-raw-food-diet</guid>
<pubDate>Thu, 18 Jun 2026 00:06:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/tips-transitioning-raw-food-diet"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/tips-transitioning-raw-food-diet-image-0.jpg?itok=xizmknbS" /></a><p>This post discusses the best way to transition to a raw food diet. It provides simple tips and advice to make the transition a successful one.
</p><a href="https://www.therawtarian.com/tips-transitioning-raw-food-diet">Read It: Tips on transitioning to a raw food diet  &raquo;</a>]]></description>
</item>
<item>
<title>Food photography tips from The Rawtarian</title>
<link>https://www.therawtarian.com/food-photography-tips-rawtarian</link>
<guid isPermaLink="true">https://www.therawtarian.com/food-photography-tips-rawtarian</guid>
<pubDate>Sun, 14 Jun 2026 02:06:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/food-photography-tips-rawtarian"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/food-photography-tips-rawtarian-image-0.jpg?itok=SC_cNGP8" /></a><p>In this article, The Rawtarian shares food photography tips. She discusses tips on lighting, set-up, camera gear and editing, and more.
</p><a href="https://www.therawtarian.com/food-photography-tips-rawtarian">Read It: Food photography tips from The Rawtarian &raquo;</a>]]></description>
</item>
<item>
<title>How to get protein on a raw food diet</title>
<link>https://www.therawtarian.com/how-get-protein-raw-food-diet</link>
<guid isPermaLink="true">https://www.therawtarian.com/how-get-protein-raw-food-diet</guid>
<pubDate>Tue, 09 Jun 2026 04:33:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/how-get-protein-raw-food-diet"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/how-get-protein-raw-food-diet-image-0.jpg?itok=eTgQlyvv" /></a><p>Yes, you can get lots of protein on a raw food diet! This article discusses the best sources of protein for raw/vegan fooders!
</p><a href="https://www.therawtarian.com/how-get-protein-raw-food-diet">Read It: How to get protein on a raw food diet &raquo;</a>]]></description>
</item>
<item>
<title>Raw food apps</title>
<link>https://www.therawtarian.com/raw-food-apps</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-food-apps</guid>
<pubDate>Wed, 03 Jun 2026 07:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-food-apps"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-food-apps-image-0.jpg?itok=GUtCKTFX" /></a><p>In this post, The Rawtarian discusses two of her popular mobile apps: Raw Recipes and Raw Meal Plans. Raw Recipes includes 100+ recipes, and the Raw Meal Plan app contains7-day to 28-day plans that are easy to follow.
</p><a href="https://www.therawtarian.com/raw-food-apps">Read It: Raw food apps &raquo;</a>]]></description>
</item>
<item>
<title>Raw Desserts for Easter</title>
<link>https://www.therawtarian.com/raw-desserts-easter</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-desserts-easter</guid>
<pubDate>Sat, 30 May 2026 09:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-desserts-easter"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-desserts-easter-image-0.jpg?itok=izE7Jk08" /></a><p>This post offers up some tasty recipes for Easter, from easy to not-so-easy. Recipes include brownies, apple pie, chocolate shortbread, strawberry cheesecake, and carrot cake.
</p><a href="https://www.therawtarian.com/raw-desserts-easter">Read It: Raw Desserts for Easter &raquo;</a>]]></description>
</item>
<item>
<title>Raw chocolate recipes</title>
<link>https://www.therawtarian.com/raw-chocolate-recipes</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-chocolate-recipes</guid>
<pubDate>Tue, 26 May 2026 11:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-chocolate-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-chocolate-recipes-image-0.jpg?itok=1oLpza6j" /></a><p>This post shares a variety of yummy raw chocolate recipes. Not only are these recipes sinfully delicious, they are good for you, too!
</p><a href="https://www.therawtarian.com/raw-chocolate-recipes">Read It: Raw chocolate recipes &raquo;</a>]]></description>
</item>
<item>
<title>5 Unique Recipes that Use Chia Seeds</title>
<link>https://www.therawtarian.com/5-unique-recipes-use-chia-seeds</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-unique-recipes-use-chia-seeds</guid>
<pubDate>Fri, 22 May 2026 13:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-unique-recipes-use-chia-seeds"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-unique-recipes-use-chia-seeds-image-0.jpg?itok=o8nYtWnf" /></a><p>Chia seeds are used to thicken and add texture to a wide variety of recipes. Think beyond shakes - like puddings, porridge, and sauces!
</p><a href="https://www.therawtarian.com/5-unique-recipes-use-chia-seeds">Read It: 5 Unique Recipes that Use Chia Seeds &raquo;</a>]]></description>
</item>
<item>
<title>5 Chocolatey Raw Vegan Easter Treats</title>
<link>https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats</guid>
<pubDate>Mon, 18 May 2026 15:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-chocolatey-raw-vegan-easter-treats-image-0.jpg?itok=EArWYI3t" /></a><p>Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!
</p><a href="https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats">Read It: 5 Chocolatey Raw Vegan Easter Treats &raquo;</a>]]></description>
</item>
<item>
<title>Age and Raw Food</title>
<link>https://www.therawtarian.com/age-and-raw-food</link>
<guid isPermaLink="true">https://www.therawtarian.com/age-and-raw-food</guid>
<pubDate>Thu, 14 May 2026 17:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/age-and-raw-food"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/age-and-raw-food-image-0.jpg?itok=kl4WQKPu" /></a><p> This articles talks about accepting yourself as you age, but also taking care of yourself. Laura-Jane shares personal examples and attributes her good health to going raw )which she feels will help her age gracefully, as well). 
</p><a href="https://www.therawtarian.com/age-and-raw-food">Read It: Age and Raw Food &raquo;</a>]]></description>
</item>
<item>
<title>7 Must-Have Ingredients in Your Raw Food Pantry</title>
<link>https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry</link>
<guid isPermaLink="true">https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry</guid>
<pubDate>Sat, 09 May 2026 20:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/7-must-have-ingredients-your-raw-food-pantry-image-0.jpg?itok=JYNZ0lqA" /></a><p>This post lists 7 must-have ingredients, what they 'do', and why you should keep them on hand: coconut oil, olive oil, sea salt, cashews, lemon juice, chia seeds and dates.
</p><a href="https://www.therawtarian.com/7-must-have-ingredients-your-raw-food-pantry">Read It: 7 Must-Have Ingredients in Your Raw Food Pantry &raquo;</a>]]></description>
</item>
<item>
<title>What are you waiting for?</title>
<link>https://www.therawtarian.com/what-are-you-waiting</link>
<guid isPermaLink="true">https://www.therawtarian.com/what-are-you-waiting</guid>
<pubDate>Tue, 05 May 2026 22:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/what-are-you-waiting"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/what-are-you-waiting-image-0.jpg?itok=0QEn77Mc" /></a><p>This post encourages the reader to stop thinking about going raw, and taking that actual first step. The Rawtarian offers simple tips to help achieve this.
</p><a href="https://www.therawtarian.com/what-are-you-waiting">Read It: What are you waiting for? &raquo;</a>]]></description>
</item>
<item>
<title>Easy raw desserts</title>
<link>https://www.therawtarian.com/easy-raw-desserts</link>
<guid isPermaLink="true">https://www.therawtarian.com/easy-raw-desserts</guid>
<pubDate>Tue, 28 Apr 2026 02:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/easy-raw-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/easy-raw-desserts-image-0.jpg?itok=rK1DgReB" /></a><p>For quick easy raw desserts, be sure to keep the basic raw dessert ingredients on hand. Stock up ingredients like dried coconut, some nuts (pecans, almonds, etc), a sweetener (agave nectar, dates, etc) and raw cocoa powder and you're all set!
</p><a href="https://www.therawtarian.com/easy-raw-desserts">Read It: Easy raw desserts &raquo;</a>]]></description>
</item>
<item>
<title>Today's Menu: Easy Raw Vegan Lunch</title>
<link>https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch</link>
<guid isPermaLink="true">https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch</guid>
<pubDate>Fri, 24 Apr 2026 04:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/todays-menu-easy-raw-vegan-lunch-image-0.jpg?itok=91magdZN" /></a><p>Stuck for what to put together for lunch today? Treat yourself to this easy raw vegan lunch that includes soup, hummus and dessert!
</p><a href="https://www.therawtarian.com/todays-menu-easy-raw-vegan-lunch">Read It: Today's Menu: Easy Raw Vegan Lunch &raquo;</a>]]></description>
</item>
<item>
<title>5 Tips to Add More Raw Foods To Your Life</title>
<link>https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life</guid>
<pubDate>Sat, 18 Apr 2026 07:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-tips-add-more-raw-foods-your-life-image-0.jpg?itok=LXns6xaU" /></a><p>This post provides tips to make it easier to eat raw, like keeping good groceries on hand along with shredded carrots/beets AND sweets (for cravings). It also recommends drinking a green smoothie or juice EVERY day (good to get into a routine).
</p><a href="https://www.therawtarian.com/5-tips-add-more-raw-foods-your-life">Read It: 5 Tips to Add More Raw Foods To Your Life &raquo;</a>]]></description>
</item>
<item>
<title>5 Fruity Raw Vegan Desserts</title>
<link>https://www.therawtarian.com/5-fruity-raw-vegan-desserts</link>
<guid isPermaLink="true">https://www.therawtarian.com/5-fruity-raw-vegan-desserts</guid>
<pubDate>Tue, 14 Apr 2026 09:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/5-fruity-raw-vegan-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/5-fruity-raw-vegan-desserts-image-0.jpg?itok=k61JKzWg" /></a><p>Craving some healthy sweetness right about now? Then check out these five fruity raw vegan desserts!
</p><a href="https://www.therawtarian.com/5-fruity-raw-vegan-desserts">Read It: 5 Fruity Raw Vegan Desserts &raquo;</a>]]></description>
</item>
<item>
<title>Raw soup recipes</title>
<link>https://www.therawtarian.com/raw-soup-recipes</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-soup-recipes</guid>
<pubDate>Wed, 08 Apr 2026 12:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-soup-recipes"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-soup-recipes-image-0_1.jpg?itok=Om-f4Fdg" /></a><p>This post contains delicious, easy-to-make raw soup recipes. Recipes include Cream of Celery, Cream of Mushroom, Broccoli, Tomato and Corn Chowder.
</p><a href="https://www.therawtarian.com/raw-soup-recipes">Read It: Raw soup recipes &raquo;</a>]]></description>
</item>
<item>
<title>The skinny on chia seeds</title>
<link>https://www.therawtarian.com/skinny-chia-seeds</link>
<guid isPermaLink="true">https://www.therawtarian.com/skinny-chia-seeds</guid>
<pubDate>Thu, 02 Apr 2026 15:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/skinny-chia-seeds"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/skinny-chia-seeds-image-0.jpg?itok=shRSjPsf" /></a><p> This post explains just what chia seeds are - history, taste, uses, health benefits. It also addresses the fact that chia is high in fibre, and one should be aware of consuming too much. 
</p><a href="https://www.therawtarian.com/skinny-chia-seeds">Read It: The skinny on chia seeds &raquo;</a>]]></description>
</item>
<item>
<title>Raw food recipes for beginners</title>
<link>https://www.therawtarian.com/raw-food-recipes-beginners</link>
<guid isPermaLink="true">https://www.therawtarian.com/raw-food-recipes-beginners</guid>
<pubDate>Sun, 29 Mar 2026 17:00:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/raw-food-recipes-beginners"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/raw-food-recipes-beginners-image-0.jpg?itok=aXl27eha" /></a><p>This post provides tips along with simple recipes that make it easy for any beginner to try. The lengthy list of recipes includes Raw Brownies, Raw Chocolate Pudding, and Raw Lemon Bars.
</p><a href="https://www.therawtarian.com/raw-food-recipes-beginners">Read It: Raw food recipes for beginners &raquo;</a>]]></description>
</item>
<item>
<title>Top-rated raw desserts</title>
<link>https://www.therawtarian.com/top-rated-raw-desserts</link>
<guid isPermaLink="true">https://www.therawtarian.com/top-rated-raw-desserts</guid>
<pubDate>Tue, 24 Mar 2026 19:30:01 +0000</pubDate>
<author>The Rawtarian</author>
<dc:creator>The Rawtarian</dc:creator>
<description><![CDATA[<a href="https://www.therawtarian.com/top-rated-raw-desserts"><img src="https://www.therawtarian.com/sites/default/files/styles/small/public/top-rated-raw-desserts-image-0.jpg?itok=qcv6mFe2" /></a><p>This post shares some of The Rawtarian's popular dessert recipes. Brownies, lemon bars, and cheesecake are among the recipes featured here.
</p><a href="https://www.therawtarian.com/top-rated-raw-desserts">Read It: Top-rated raw desserts &raquo;</a>]]></description>
</item>
</channel>
</rss>