The Rawtarian https://www.therawtarian.com/ Copyright 2008-2018 The Rawtarian (http://www.therawtarian.com) The Rawtarian https://www.therawtarian.com/ https://www.therawtarian.com/sites/all/themes/rawttheme/images/feed_logo.png en-us Sat, 22 Sep 2018 07:02:01 +0000 Laura-Jane The Rawtarian Laura-Jane The Rawtarian lj@therawtarian.com Simple, satisfying raw vegan recipes and realistic raw tips. Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com. raw food, raw vegan, simple raw recipes, vegan recipes, raw food diet no Kale and Carrot Rice Patties with Cauliflower Sauce https://www.therawtarian.com/community/recipe/kale-and-carrot-rice-patties-cauliflower-sauce https://www.therawtarian.com/community/recipe/kale-and-carrot-rice-patties-cauliflower-sauce Tue, 11 Sep 2018 07:59:36 +0000 navgosal navgosal

The recipe is easy to make, eczema-friendly and can do wonders with your child’s health. Try this delicious recipe.

Make It: Kale and Carrot Rice Patties with Cauliflower Sauce »]]>
Raw banoffee pie https://www.therawtarian.com/community/recipe/raw-banoffee-pie https://www.therawtarian.com/community/recipe/raw-banoffee-pie Tue, 04 Sep 2018 11:57:03 +0000 katrinar katrinar

A sweet treat that is easy to make and nourishing.

Make It: Raw banoffee pie »]]>
Almond Chilli Laddu https://www.therawtarian.com/community/recipe/almond-chilli-laddu https://www.therawtarian.com/community/recipe/almond-chilli-laddu Wed, 15 Aug 2018 08:55:15 +0000 mallikk mallikk

I use these quick to make Almind Chilli laddu balls as quick and very healthy snack during lunch time or anytime for my in between snacks. It’s easy to take them with you if you are going out. Being all fat, I don’t feel hungry for several hours after having a few (about 4-5). The hot and sweet snack is very tasty....

Make It: Almond Chilli Laddu »]]>
Got a question about the app? https://www.therawtarian.com/api-news/got-question-about-app-7 https://www.therawtarian.com/api-news/got-question-about-app-7 Mon, 25 Jun 2018 17:46:17 +0000 The Rawtarian The Rawtarian Email me! lj@therawtarian.com PS: Thanks for your awesome review in the app store! Big love.

See More: Got a question about the app? »]]>
Get 70% off the summer raw challenge! Registration ends Jun 22. https://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-22 https://www.therawtarian.com/api-news/get-70-summer-raw-challenge-registration-ends-jun-22 Fri, 08 Jun 2018 16:09:29 +0000 The Rawtarian The Rawtarian Take the 7-day summer raw challenge! Just $7 for your first month (70% off): www.therawtarian.com/summer Cancel any time. Sale ends June 22.

See More: Get 70% off the summer raw challenge! Registration ends Jun 22. »]]>
Raw quick nut milk recipe https://www.therawtarian.com/raw-quick-nut-milk-recipe https://www.therawtarian.com/raw-quick-nut-milk-recipe Wed, 06 Jun 2018 20:01:19 +0000 The Rawtarian The Rawtarian

This very simple recipe is perfect if you need nut milk fast! Water and nut butter (tahini or almond butter) are the only required ingredients.

Make It: Raw quick nut milk recipe »]]>
Raw strawberry fields smoothie recipe https://www.therawtarian.com/raw-strawberry-fields-smoothie-recipe https://www.therawtarian.com/raw-strawberry-fields-smoothie-recipe Wed, 23 May 2018 14:45:12 +0000 The Rawtarian The Rawtarian

Although this lip-smacking smoothie looks green, it doesn’t taste green. It literally tastes like a field of succulent strawberries!

Make It: Raw strawberry fields smoothie recipe »]]>
Raw fish sticks recipe https://www.therawtarian.com/raw-fish-sticks-recipe https://www.therawtarian.com/raw-fish-sticks-recipe Tue, 22 May 2018 15:52:33 +0000 The Rawtarian The Rawtarian

These "fish sticks" are delectable little sticks of satisfying raw vegan goodness - perfect for dipping!

Make It: Raw fish sticks recipe »]]>
RFP56: Raw Food Fundamentals https://www.therawtarian.com/rfp56-raw-food-fundamentals https://www.therawtarian.com/rfp56-raw-food-fundamentals Thu, 10 May 2018 13:42:07 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.

Listen Now: RFP56: Raw Food Fundamentals »]]>
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Rev up your raw food repertoire https://www.therawtarian.com/rev-your-raw-food-repertoire https://www.therawtarian.com/rev-your-raw-food-repertoire Wed, 18 Apr 2018 00:00:00 +0000 The Rawtarian The Rawtarian

This article offers tips on how to spice up your raw food diet using different methods. Methods outlined include juicing, dehydrating, fermenting, sprouting, and marinating.

Read It: Rev up your raw food repertoire »]]>
6 Best frozen raw desserts https://www.therawtarian.com/6-best-frozen-raw-desserts https://www.therawtarian.com/6-best-frozen-raw-desserts Mon, 02 Apr 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Frozen desserts are easy to make, and oh so handy to whip out of the freezer and serve! This post contains recipes such as Raw Chocolate Cherry Fudge Cake and Raw Chocolate Shortbread Bars.

Read It: 6 Best frozen raw desserts »]]>
5 Chocolatey Raw Vegan Easter Treats https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats https://www.therawtarian.com/5-chocolatey-raw-vegan-easter-treats Mon, 26 Mar 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Looking for some chocolatey treats to serve up for Easter? Here are 5 delicious raw vegan recipes that feature, you guessed it, chocolate!

Read It: 5 Chocolatey Raw Vegan Easter Treats »]]>
Surprising Raw Vegan Treats for April Fool's Day https://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day https://www.therawtarian.com/surprising-raw-vegan-treats-april-fools-day Wed, 07 Mar 2018 00:00:00 +0000 The Rawtarian The Rawtarian

Why don't you "surprise" someone this April Fool's Day with one of these raw desserts? Who knew raw food treats can taste so surprisingly good!

Read It: Surprising Raw Vegan Treats for April Fool's Day »]]>
Welcome to The Rawtarian Community https://www.therawtarian.com/community/news/welcome-rawtarian-community https://www.therawtarian.com/community/news/welcome-rawtarian-community Sat, 03 Mar 2018 20:01:20 +0000 The Rawtarian The Rawtarian Welcome to The Rawtarian Community (previously GoneRaw)! Here, you can become a member, communicate in the community forum, share your own recipes, etc.  Also, you can now collect all of your favorite recipes by logging into the community and clicking on the hearts around the site. Any questions or issue,...

See More: Welcome to The Rawtarian Community »]]>
Avacado and zuchinna https://www.therawtarian.com/community/recipe/avacado-and-zuchinna https://www.therawtarian.com/community/recipe/avacado-and-zuchinna Fri, 02 Mar 2018 04:00:41 +0000 kristend kristend

Quick, easy and yummy for a quick meal.

Make It: Avacado and zuchinna »]]>
Middle Eastern Apple Charoset https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset https://www.therawtarian.com/community/recipe/middle-eastern-apple-charoset Fri, 09 Feb 2018 22:33:36 +0000 ninaf ninaf

This is served as a condiment at Passover but I eat it as a meal year- round! The original recipe adds sweet wine to the mix.

Make It: Middle Eastern Apple Charoset »]]>
TRK Almond Butter Fudge Squares Video https://www.therawtarian.com/trk-almond-butter-fudge-squares-video https://www.therawtarian.com/trk-almond-butter-fudge-squares-video Wed, 10 Jan 2018 17:02:06 +0000 The Rawtarian The Rawtarian

In this video, Laura-Jane The Rawtarian demonstrates how to make almond butter fudge squares. There is no equipment required for this recipe! (Just stir and freeze.)

Watch It: TRK Almond Butter Fudge Squares Video »]]>
RFP55: But where does the fat go when you lose it? https://www.therawtarian.com/rfp55-where-does-fat-go-when-you-lose-it https://www.therawtarian.com/rfp55-where-does-fat-go-when-you-lose-it Fri, 05 Jan 2018 21:42:06 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??

Listen Now: RFP55: But where does the fat go when you lose it? »]]>
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Raw Food Diet Meal Plan https://www.therawtarian.com/raw-food-diet-meal-plan https://www.therawtarian.com/raw-food-diet-meal-plan Sat, 30 Dec 2017 15:05:49 +0000 The Rawtarian The Rawtarian

This comprehensive yet easy-to-understand post discusses what you need to start a raw food diet. It provides a shopping list, plus a variety of diet plans to choose from, as well as a sample meal plan.

Read It: Raw Food Diet Meal Plan »]]>
Raw almond butter fudge square recipe https://www.therawtarian.com/raw-almond-butter-fudge-square-recipe https://www.therawtarian.com/raw-almond-butter-fudge-square-recipe Thu, 28 Dec 2017 01:23:45 +0000 The Rawtarian The Rawtarian

No equipment required for these rich and decadent almond butter squares. Packed with protein, they are the perfect energy bite pick-me-ups!

Make It: Raw almond butter fudge square recipe »]]>
Raw gingerbread cookies recipe https://www.therawtarian.com/raw-gingerbread-cookies-recipe https://www.therawtarian.com/raw-gingerbread-cookies-recipe Tue, 26 Dec 2017 21:40:54 +0000 The Rawtarian The Rawtarian

This flavorful yet simple gingerbread cookie recipe can be made into cookies or pressed into a pan and cut into gingerbread shapes. A food processor is required.

Make It: Raw gingerbread cookies recipe »]]>
Top Raw Vegan Recipes for the Holidays https://www.therawtarian.com/top-raw-vegan-recipes-holidays https://www.therawtarian.com/top-raw-vegan-recipes-holidays Wed, 08 Nov 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Holiday recipes usually conjure up visions of mashed potatoes, stuffing and pumpkin pie. Am I right? Well, you can have these recipes (and more!), raw vegan style!

Read It: Top Raw Vegan Recipes for the Holidays »]]>
How to make raw chocolates video https://www.therawtarian.com/how-make-raw-chocolates-video https://www.therawtarian.com/how-make-raw-chocolates-video Sun, 08 Oct 2017 16:52:08 +0000 The Rawtarian The Rawtarian

In this video, The Rawtarian shows you how to make raw chocolates. A blender is required for this recipe. 

Watch It: How to make raw chocolates video »]]>
RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook https://www.therawtarian.com/rfp54-creation-cook-lively-rawtarians-first-cookbook https://www.therawtarian.com/rfp54-creation-cook-lively-rawtarians-first-cookbook Thu, 05 Oct 2017 23:29:25 +0000 The Rawtarian The Rawtarian In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!

Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »]]>
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Raw coconut milk recipe https://www.therawtarian.com/raw-coconut-milk-recipe https://www.therawtarian.com/raw-coconut-milk-recipe Mon, 02 Oct 2017 17:33:54 +0000 The Rawtarian The Rawtarian

Instant coconut milk! Blend dried coconut and warm water. Strain and enjoy! Blender required.

Make It: Raw coconut milk recipe »]]>
Raw Fudge https://www.therawtarian.com/community/recipe/raw-fudge-0 https://www.therawtarian.com/community/recipe/raw-fudge-0 Mon, 25 Sep 2017 11:30:20 +0000 starshine starshine I accidentally made this when mixing your brownie recipe because I added too many dates. Add some cacao and you have fudge. EASY    

Make It: Raw Fudge »]]>
Strawberry Fields Smoothie Video https://www.therawtarian.com/strawberry-fields-smoothie-video https://www.therawtarian.com/strawberry-fields-smoothie-video Mon, 21 Aug 2017 14:50:40 +0000 The Rawtarian The Rawtarian

In this video, Laura-Jane The Rawtarian shows you how to make the Strawberry Fields Smoothie. A blender is required for this recipe.

Watch It: Strawberry Fields Smoothie Video »]]>
Cafe Burger Patties https://www.therawtarian.com/community/recipe/cafe-burger-patties https://www.therawtarian.com/community/recipe/cafe-burger-patties Sat, 12 Aug 2017 13:59:51 +0000 CatherineR CatherineR

I'm calling this 'cafe burger' because after making them, my kitchen had the aroma of a raw vegan restaurant I used to visit. These are nicely dense and filling, while not being too rich: a lot of veggie burger recipes can be way too heavy on the nuts, but the veggie-nut/seed ratio for this recipe is over 2:1. I...

Make It: Cafe Burger Patties »]]>
5 Best Homemade Vegan Ice Cream Toppers https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers https://www.therawtarian.com/5-best-homemade-vegan-ice-cream-toppers Wed, 19 Jul 2017 00:00:00 +0000 The Rawtarian The Rawtarian

Rev up your plain-Jane ice cream with these unique toppers (plus some other ideas, as well!).

Read It: 5 Best Homemade Vegan Ice Cream Toppers »]]>
Raw creamy summer fudge recipe https://www.therawtarian.com/raw-creamy-summer-fudge-recipe https://www.therawtarian.com/raw-creamy-summer-fudge-recipe Sat, 24 Jun 2017 00:00:00 +0000 The Rawtarian The Rawtarian

This delicious frozen summer fudge has a delicious sweet and creamy fruity flavor.  A blender is required for this recipe.

Make It: Raw creamy summer fudge recipe »]]>