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Rating
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Yield
10 pancakes
Ingredients
3 bananas
1 cup flax seed (ground)
1 cup wheat germ
Pinch of sea salt
Recipe Directions
1. Blend everything in the blender. it should be wet and sticky, but easy to work with. If too sticky, add more flax seed.
2. Make about 10 balls.
3. Place them on a solid dehydrator sheet and flatten them into pancakes with a spatula.
4. Dehydrate at 105 Fahrenheit for about 10 hours, flipping halfway.
5. Serve with maple syrup and fresh fruit.
Kanayda's Thoughts
By kanaydaGreat for breakfast!
I just like to make a cinnamon sugar butter spread (coconut butter, agave, cinnamon) and spread that on the pancakes.
So simple and so good.
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Comments
Top voted
farsi_strada
Jan 22, 2010
This is a really clever recipe. Thanks.
Toffee22
Jan 22, 2010
Thanks for this lovely recipe. It's looks so easy to prepare and is just right for a lazy Sunday breakfast in bed :)
rawlady
Jan 22, 2010
These sound wonderful. Could you use ground wheatberry instead of the wheatgerm?
All
kanayda
Jan 24, 2010
i forgot to mention to blend the bananas first and then add the flaxseed and wheat germ, otherwise it's really hard on your blender. i've never used ground wheatberry for anything so i don't know...but you could experiment and let us know
pianissima
Jan 23, 2010
agreed. =) nice brunch item.
Toffee22
Jan 22, 2010
Thanks for this lovely recipe. It's looks so easy to prepare and is just right for a lazy Sunday breakfast in bed :)
rawlady
Jan 22, 2010
These sound wonderful. Could you use ground wheatberry instead of the wheatgerm?
farsi_strada
Jan 22, 2010
This is a really clever recipe. Thanks.
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