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Rating
4/5 (from 6 ratings)4 -
Yield
2- 15oz containers plus some.
Ingredients
1 cup Carrot juice, Make with juicer
1 Avacado, ripe and peeled
1 Banana, best if frozen/peeled
2 tablespoon Flax seeds Ground up, Use fresh flax seeds ground up
2 teaspoon Maca, Use Maca powder
5 ounce Baby Spinach, Add a little at a time.
5 ounce Baby Romaine lettuce, Add a little at a time.
1 carrot, USe carrot as a pusher
Recipe Directions
Give that blender a workout.
Leo's Thoughts
By leoPut ingredients in blender in the order given. Best served cold..wowie zowie. Blended salads will give you about 95% of total nutrients available. Chewing the same will give you about 27% of available nutrients. Remember, No recipe is written in stone. Adding one more veggie or taking away say the maca or flax seeds will not noticeablly hurt the taste.
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Comments
Top voted
humanimal
Feb 06, 2010
sounds awesome! and great name for it as well. Thanks!
zhanna8
Feb 06, 2010
what if taking away banana? ...the rest ingredients awesome! ~thanks....
All
zhanna8
Feb 06, 2010
what if taking away banana? ...the rest ingredients awesome! ~thanks....
humanimal
Feb 06, 2010
sounds awesome! and great name for it as well. Thanks!
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