Diabetes and fruit juices

edited September 2013 in Being Raw

Have any of you had any problems with your glucose levels when you consume a lot nof fruits? My fiance thinks he does. I don't.

Comments

  • Can't you measure your glucose levels / blood sugar? Eat "a lot of fruit", then take a measurement. That should answer your question.

  • The problem with juices is that they lack the fiber to slow down the absorption of sugars. This can cause problems with insulin spikes.

    If you are a fan of juicing then adding a little external fiber source or looking for a juicer that retains some of the fiber is a good idea.

    http://www.amlaberry.co.uk

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