Official - About Laura-Jane The Rawtarian

Laura-Jane The Rawtarian is a leading creator of simple, satisfying raw food recipes. Host of The Raw Food Podcast, author of "Raw Food Favorites" (2014) and featured speaker at BlogHer Food in Miami, FL and the Canadian Food Bloggers conference in Vancouver, BC. Her recipes and photography have been featured in The Huffington Post, The National Post and Vegan Life magazine. She lives in a renovated farmhouse on an acreage in Prince Edward Island, Canada. She shares 100+ free simple, satiating raw food recipes at www.therawtarian.com.

But Who is Laura-Jane the Rawtarian? In her own words.

"My name is Laura-Jane The Rawtarian, and I first went raw in August 2009 and it changed my life. As a result, I created this website, www.therawtarian.com, to share the easiest, most delicious raw vegan recipes with the world.

Since then I've had the privilege of teaching classes, creating two recipe apps, being interviewed on national radio, being featured in Vegan Life magazine, curating one of the most popular raw vegan recipe websites, hosting The Raw Food Podcast, and speaking at national food blogging conferences across North America--from Miami to Vancouver. It is an honor to spend my days changing the way the world eats, and I am humbled every day by you.

My "before" story

Although I was a long-time vegetarian, my diet was not healthy. I knew it, and my weight fluctuated up and up.

I was often snacking on pizza, chips, and lots of processed fruit juices. I didn't feel good. I was often moody and depressed.

I wasn't much of a cook and the foods that we ate were simple and unhealthy. For example, pasta with pesto sauce--with no salad or veggies. Breakfast was sweetened soy milk with mini wheats or another processed cereal.

I barely bought or ate any unprocessed vegetables.

Every year I gained five more pounds.

In the back of my mind I realized that if this five-pound-a-year-weight-gain continued, by the time I was forty I'd be at least fifty pounds overweight. I looked around. Many women at forty seemed to be fifty pounds overweight, so I accepted that this was the way it would be for me, too.

But enter raw food...

After the first two months of being a 100% raw vegan I reached my natural body weight. I looked great and I felt even better.

I've found preparing delicious raw foods to be so simple. Inspirationally simple.

Before I began my raw food journey, I was not comfortable in the kitchen. I had absolutely no confidence and no idea how to cook. I just made pasta and sandwiches and ate frozen pizza.

Learning how to prepare raw food using a food processor and a blender has been an amazing and empowering experience for me. I started very rigidly following raw recipes, but after just two months I was creating some of my own raw vegan recipes. With a limited number of ingredients--fruits, vegetables, nuts, and seeds--I find that I now understand more about how to combine food. I experiment so much more than I ever did before.

About this website

Of course, in 2009, www.therawtarian.com began as nothing more than a little food blog where I sporadically posted my favorite raw recipes. But the site has slowly grown from a personal weblog into one of the most popular raw vegan recipe websites on the internet. I am honored to work with a passionate, caring and small team creating excellent recipes and resources to help you eat more fresh fruits, vegetables, nuts and seeds every day.

My purpose is to inspire you to try this amazing lifestyle, one bite at a time. It is an honor and a privilege to get to live my life's purpose. Thank you for being here and for sharing your journey with me.

I am just a normal person who literally trained myself to love to eat healthy food. If I can do it, then I know you can too. Welcome to the world of raw food, and I can't wait to help you be an even healthier, happier more vibrant you.

Your friend,

Not sure where to go next? Suggestions!

Big list of raw food recipes here.