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Rating
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Yield
Serves 1
Ingredients
1½ bananas (frozen)
1 tablespoon raw macadamia cashew butter
1 tablespoon raw honey
1 tablespoon bee pollen
Dash of sea salt
Dash of ground cardamom or nutmeg
1 teaspoon real vanilla extract or seeds
Water
Ice cubes
Recipe Directions
1. Put all ingredients into a blender and blend until smooth. Enjoy!
Shannonmarie's Thoughts
By shannonmarieI just blended this concoction for a quick snack today. It’s creamy and yummy.
I made mine in a personal size blender, so I adjusted the water, banana, and ice measurements to fill the entire mug without overflowing.
Feel free to add as little or as much of these ingredients as you like based on your tastes.
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Comments
Top voted
Charis
Oct 20, 2010
Mmmm, this sounds so nice.
RawKidChef
Feb 10, 2011
I LOVE raw honey and bee pollen. I will be trying this real soon.
lauraj
Sep 02, 2009
I would recommend using agave in place of the honey and bee pollen, as it is far more eco-friendly and bee-friendly, and it does not result in the exploitation of wildlife.Bees create honey for their own needs, not for our wants.
All
RawKidChef
Feb 10, 2011
I LOVE raw honey and bee pollen. I will be trying this real soon.
Charis
Oct 20, 2010
Mmmm, this sounds so nice.
lauraj
Sep 02, 2009
I would recommend using agave in place of the honey and bee pollen, as it is far more eco-friendly and bee-friendly, and it does not result in the exploitation of wildlife.Bees create honey for their own needs, not for our wants.
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