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Rating
4/5 (from 1 ratings)4 -
Yield
Serves 1 -
Equipment
None
Ingredients
1 apple (cut in bite-sized pieces)
1 orange (cut in bite-sized pieces)
1 banana (cut in bite-sized pieces)
1/2 teaspoon cinnamon
6 Medjool dates (or if you are using smaller dates than Medjool, just add more dates)
1 teaspoon vanilla
Pinch of salt
Water
1 tablespoon chopped nuts (optional)
Recipe Directions
1. Cut fruit into bite-sized pieces and place in a bowl with optional nuts.
2. In a blender, add dates, vanilla, cinnamon, and salt.Add water slowly until sauce forms to a gravy-like consistency.
3. Pour sauce over fruit and mix.
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Comments
Top voted
RawKarateGirl
Mar 20, 2011
do you soak the dates first?
blueyz
Mar 20, 2011
Sounds good, did you section the orange and then cut or simply peel and chop it up?
I'm thinking a slightly altered version of this might be what I'm looking for to go over a berry/banana mix.
KhaasLadki
Mar 20, 2011
This looks SO yummy! I'm a HUGE fan of cinnamon, and also a big fan of dates... and bananas... and apples... and... well, you get the point ;-). Thanks for this recipe - I'm SO gonna try this as soon as I get some more dates!!!
All
kthornton19
Mar 23, 2011
this looks awesome! I have a bunch of dates in my frig that I was trying to find a use for (I'm not a fan of eating them plain) so I'm definitely going to try this for breakfast tomorrow! Thanks for the recipe :)
RawKarateGirl
Mar 20, 2011
do you soak the dates first?
blueyz
Mar 20, 2011
Sounds good, did you section the orange and then cut or simply peel and chop it up?
I'm thinking a slightly altered version of this might be what I'm looking for to go over a berry/banana mix.
KhaasLadki
Mar 20, 2011
This looks SO yummy! I'm a HUGE fan of cinnamon, and also a big fan of dates... and bananas... and apples... and... well, you get the point ;-). Thanks for this recipe - I'm SO gonna try this as soon as I get some more dates!!!
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