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ex-pat Katie

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ex-pat Katie
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  • Hi, I don’t agree with the missing nutrient theory UNLESS you already know you aren’t getting a balanced plant diet – there is quite simply nothing in meat that you can’t easily get elsewhere (with the possible tired old exception of B12, which I’ve…
    in one year vegan craving meat again Comment by ex-pat Katie
  • Hi, I doubt that buckwheat in “hot cereal” boxes is raw. I don’t know where you are, but where I live (netherlands) the only place I can find buckwheat – raw or otherwise! – is at a natural/health food shop. They are to be found usually nearby the f…
    in Buckwheat for soaking Comment by ex-pat Katie
  • Hi all, Orchid: Good idea about side dishes – I don’t know why I haven’t thought of that before (other than the ubiquitous pepper/cucumber/carrot sticks)! I’m going to try that this evening. Sneakily, I’m afraid, next to a meal they know they hate (…
    in Hello all, new member (heavily pregnant) needing support/input/advice! Comment by ex-pat Katie