I https://www.facebook.com/profile.php?id=1118559990
Live-in Raw Vegan Helper/Roommate Exchange:
This is a great opportunity for the right person.
If you are vegan and high raw (mostly raw fruits, salads, juicing and smoothies and a little raw gourmet) and know your way around the raw food kitchen, this might be a super opportunity for you to live rent free in Delray Beach, Florida for part-time assistance.
This is a fabulous big house with a guest room and private bath and all the kitchen equipment needed for juicing and raw foods. The right person is someone kind and nurturing with a big heart and a belief in the healing power of vegan raw foods and cares about veganism . Someone to do fruit & vegetable shopping, make green juices and raw meals (mostly salads but some gourmet) and a few chores in exchange for living rent-free. This is for a minimum of 4-6 months but prefer it work into a long term situation with a stipend depending on the fit. Great attitude is a MUST! Must have references.
Please include information about yourself including full name, what your current living situation is, why you are interested in this exchange and how you could help.
Contact Brigitte:
-Private FB message
-Email brlang@aol.com
-Text 954-675-5576.
Thank you
Can anyone who has sexy abs help me out? Over the past few years I’ve lost a lot of weight and completely changed my lifestyle… I went from a size 14 to 6. However, I carry weight in my middle and after a few years of being at this weight I’m ready to step it up and get rid of a few last stubborn pounds.
I very eat well, not 100% raw, but very strict vegan and very healthy – all organic. I’d say my diet is about 70-80% vegetables. Other than that, it’s pretty much fruits, whole cereal grains, seeds, sprouts, and tofu or tempeh. I eat very few starchy vegetables or legumes. Is there anything I can incorporate into my diet that will help accelerate weight loss around my middle? I can’t really think of anything to cut out of my diet to make it healthier… except for reducing the quantity of food i eat, which is already a reasonable amount (going 100% raw isn’t an option for me, I’ve decided it does not work for me after several attempts). I always try to make it a point to have a side salad at every meal with tons of greens, and I usually just have a salad for lunch.
I started exercising regularly again. I work out 5-6 days a week… which will probably decrease a bit when I start class of Thursday. I alternate by doing 45 min. of cardio (jogging or eliptical) one day then swimming laps for an hour or so the next. I’m pretty clueless when it comes to strength training though, which I know is important. I’ve been doing varied crunches and planks and these leg exercises that are supposed to work out your abs, but I don’t know if I’m doing the best thing or not. Does anyone have suggestions on great exercises to trim your abs?
fabianm said:Yes, especially now as the sun is coming back! I'm finally motivated again!
I love it when the weather starts to warm up!
Wheatgrass said:Look on “ingredients”...you will see “oil”...that they got deep fried in...
Y’all agree they are “flavorless, right?
I always thought I was just making banana chips wrong. You're correct on the difference in flavor. It's huge!
