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james3112

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james3112
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  • I’ve kind of been following the Wai diet for the last few days without even realizing it. I’ve only been eating fruit, hemp seeds, olive oil, nuts, and rare meat as well as my daily tsp of bee pollen and raw honey. I actually feel full of energy and…
    in Need help gaining weight! Comment by james3112
  • When you say to not eat grains, beans, and legumes does this include sprouts? Is there anything bad about eating sprouts every day? What other hybridized/etc type foods should I limit or avoid?
    in Need help gaining weight! Comment by james3112
  • Indeed that is some wonderful information! I don’t have any of those symptoms of a body fat deficiency, but I do have some verrry minimal digestion issues (constantly improving). The muscle loss theory sounds very interesting and I’m glad you have s…
    in Need help gaining weight! Comment by james3112
  • I’m eating more bananas, dates, germinated nuts and hemp seeds which is definitely helping quite a bit. That and some raw milk from grass fed cows. I think the milk has been the best for weight gain so far. It has a high amount of phosphorus which i…
    in Need help gaining weight! Comment by james3112
  • Thanks for all those suggestions! What would you recommend for pre-post workout nutrition on a raw diet (something I could make myself)? Any good literature or a video series that I could check out?
    in Need help gaining weight! Comment by james3112
  • Yeah I’ve heard about weight loss with coconut oil. I’ve also heard of people in the tropics gaining weight from regular coconut consumption. There’s way too much contradiction with dieting these days.. Is there a chance I could gain weight from coc…
    in Need help gaining weight! Comment by james3112
  • By animal protein I mean like a small portion of meat. I wasn’t even aware that people consumed animal protein powders! That’s pretty nasty. I’m generally against commercial protein powders (toxic ingredients, oxidation, etc). Even hemp protein does…
    in Need help gaining weight! Comment by james3112
  • I have heard of people having great success with ozone therapy and ozonated oils, so you may want to look into that. I don’t know about the correlation between sex and acne, but you certainly shouldn’t let it hold you back! Sex is great exercise and…
    in Healing acne Comment by james3112
  • A proper diet and avoidance of all potential toxins is helpful of course. Although, toxins are a very broad range of things that we are generally surrounded by in modern society. Some things are unavoidable and it is important not to stress over it.…
    in Healing acne Comment by james3112
  • No poo for over 3 months now! My hair is 80% less oily, softer, shinier, and more manageable. Dry brushing every day definitely helps with getting over the initial oily stage (scalp “detox”) as well as the cornstarch method that was mentioned. Rarel…
    in To shampoo or not to shampoo? Comment by james3112