KAIT

Comments

• TreeOfLife – 7 lbs of grapes? I just fell off my chair.

  in October 811 Comment by KAIT
• kennyt – Glad the google stuff worked for you. Are you into any newer hardcore? I really like Crime in Stereo right now (not so much their newer album, but the previous). Can I ask how old you are? And where are you from? I’m 19. I live in NJ – I th…

  in October 811 Comment by KAIT
• Also, here are a list of some blogs. I’m not sure how often they are updated, if at all. edit: my link isn’t working, but basically I typed 80/10/10 blog into Google.

  in October 811 Comment by KAIT
• kennyt – I don’t have a blog right now. I’ve been trying to take that link off my profile forever, but something is wrong with GoneRaw. Everytime I try to change my profile, the changes never save. I think they are working on that. 108 isn’t in refe…

  in October 811 Comment by KAIT
• kennyt – I normally have a “salad” for dinner. For example, lately I’ve been just shredding a medium head of cabbage in a big bowl and topping it with different varieties of tomatoes. Sometimes I add mango or pineapple, too. You might want to check …

  in October 811 Comment by KAIT
• kennyt – that’s exciting! Don’t forget to pick up some greens, too. Hey all, I’ve been pretty good lately, but still trying to kick this cold. I worked out on the stationary bicycle. I was proud about that because it’s the most exercise I’ve gotten …

  in October 811 Comment by KAIT
• Ew, last night I had two cantaloupes for dinner that weren’t as ripe as I normally like. I was bummed. Today has been alright. I had mango and pineapple this morning. I bought some champagne grapes thinking I would try them, but they weren’t good at…

  in October 811 Comment by KAIT
• I forgot to add that if you are looking to lose weight, you could decrease your calories by 200-300. I personally wouldn’t reduce it by any lower than that especially with your activity level. Also, I want to warn that I’m not a medical professional…

  in October 811 Comment by KAIT
• Hm, well, I’m unsure of your age, but I figured out your BMR assuming you are 30 years old (you may figure it out using your exact age): BMR (metric) = 655+(9.6 x weightkg)+(1.8 x heightcm)-(4.7 x ageyrs) 655+(9.6×70)+(1.8×169)-(4.7×30) = 1490.2 Yo…

  in October 811 Comment by KAIT
• It’s hard to say, superpapaya. I’m not expert – but maybe you could let us know more about yourself so me or others could help. How tall are you? How much do you weigh? How active are you? Even though 2200 calories seems like a lot, it may not be en…

  in October 811 Comment by KAIT
• Hey lindsaylou – have you read the book? If not, I highly suggest it. It will answer all your questions (i.e. what to eat on an average day in any of the seasons, a list of foods, information on exercise, etc.). I know $30 seems like a lot to spend …

  in October 811 Comment by KAIT
• TreeOfLife, thanks for the new thread. I was wondering why no one had started an 811 thread for October. My diet has consisted mostly of fruit. I haven’t been drawn to greens lately, but I’m sure that will change as it gets colder. My ratios have be…

  in October 811 Comment by KAIT
• MsDerious – it’s all fruits, veggies, & green smoothies. No superfoods necessary!!

  in Water fast advice Comment by KAIT
• the strawberry girl – the 7 Day Diva Detox Diet is FREE :-) I understand the confusion though, because they have other offers throughout the page, but go here and scroll down to the very bottom of the page. There is a section that says: “Just SIGN U…

  in Water fast advice Comment by KAIT
• THANKS, durianrider – I didn’t even consider disregarding the “non-edible” part. That makes it very difficult to calorie count, but I’ll have to just estimate.

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• There is a yoga studio right near my house and I plan on commuting next semester so I will definitely look into purchasing a monthly unlimited pass! 1sweetpea – My “depression” is and never was severe. I’m not depressed, but I was having anxiety/str…

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• lol that’s okay, angie. Yeah, my medication was for depression and it just “adjusted” (aka screwed with) my hormone levels. I’m not positive how that all works, but I don’t think it damaged anything!

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• By the way, to get back to the topic at hand. I drank a gallon of water this morning before eating anything and I’ve felt much better.

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• I assume that once I detox all the medication from my system that my body will be able to react to food the way it used to?

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• I’m not focusing on losing down to a certain number. I just want to feel more comfortable in my skin. That’s why I mentioned that I was hoping to release 60ish pounds, which would have be at 125. I agree that 108 is on the skinnier side, but still h…

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• I know some people say “well, you didn’t gain the weight overnight” and that’s true. BUT in my case, I haven’t been accumulating weight over a long period of time. I am normally and have maintained my weight at 108 until I was 18 1/2 years old. I wa…

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• Thanks for the advice, angie. 1sweetpea: Your advice was spot-on! It makes perfect sense. As far as exercising goes, I used to be obsessed with exercise like almost to the point of disorder… that said, I must be careful. I haven’t had any determinat…

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• durianrider – Not enough calories? I’m 19, 5’5 & 185 lbs (attempting to lose 60 lbs or so). I use CRON-o-meter to estimate my calories and it says that the day I posted about reached 1833, which I would think would be TOO much for someone my age…

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• p.s. durianrider – I ate 2 lbs. of mango for breakfast, 3 lbs. of pineapple for lunch, & 3 medium cantaloupes for dinner.

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• durianrider – I started 811, but I’ve transitioned from very extreme SAD to 811 cold turkey. rawlizard – hm, I’ll look into those things. Thanks. chicory – nausea (I assume from all the toxins in my system) & headaches.

  in LOOKING FOR A SOLUTION (detox content) Comment by KAIT
• TreeOfLife – I have no advice on living off the land, BUT I wanted to chime in and comment on something you mentioned in another thread. I AM SO JEALOUS that you have a significant other who is vegan and cares about their health. My boyfriend is an …

  in Life Worth Living Comment by KAIT
• MOTH – If you’d be willing to travel to NYC to try a colonic, I HIGHLY recommend LYT (Love Your Transformation) on 5th Avenue. I think it costs about 90$ and they use the “open” system.

  in I think I'd like to try a Colonic Comment by KAIT
• Wow, great! Thanks so much! Also, do you like working there? LOL – I guess that is just as important to know.

  in ATTN: MOTH Comment by KAIT
• Alright, stylestacey… well I was able to find a few more causes here. “The most common things that make the muscle in your eyelid twitch are fatigue, stress, and caffeine. Once spasms begin, they may continue off and on for a few days. Then, they di…

  in Eyelid Twitch Comment by KAIT
• Are you getting enough sleep? This often happens to me when I haven’t been getting as much sleep as I should be.

  in Eyelid Twitch Comment by KAIT