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TheFitnessFreak

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TheFitnessFreak
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  • Here are my faves: http://rawfusionstore.us/default.aspx Raw Fusion http://www.realpickles.com/index.html Real Pickles (Fabulous for intestinal health) http://www.realrawfood.com/ Real Raw Food http://dimondhealth.com/ Dimond Health (Bulk Raw Food) …
    in Favorite Raw Internet Storefronts(?) Comment by TheFitnessFreak
  • My three most used are: Raw Food Real World, Alive in 5 and Raw Revolution:)
    in What's the best raw food Book/Other books? Comment by TheFitnessFreak
  • I was constipated until I started getting regular colonics. Now I'm not having any trouble. I am 100% Raw so, yes it's green, yes it's soft, TMI!:) Nicole
    in Bowel movements Comment by TheFitnessFreak
  • rAWngish teechr, I would maybe try it with half the amount of salt and if you still have discomfort avoid it all together and just stick with the senna tea. Just an option. Nicole  
    in 10 day master cleanse Comment by TheFitnessFreak
  • iluvlife, I'm going to do the MC for 14 days I think. I'll phase-in and phase-out so it will be a total of 20 days or so, yikes! My hubby is not going to like this;) I'll be phased out by my birthday so I can have some real Raw food:) I'll keep my …
    in 10 day master cleanse Comment by TheFitnessFreak
  • iluvlife, I'm starting the phas-in part of the cleanse on the 4th. I'm 100% Raw so my family used to me eating my own thing anyway even if it is the 4th of July:) I'll be knee deep in the cleanse come Monday the 6th. I'll post any interesting tidbi…
    in 10 day master cleanse Comment by TheFitnessFreak
  • Thanks SimplyRaw for the straw suggestion! Nicole  
    in 10 day master cleanse Comment by TheFitnessFreak
  • Hey Maryssa, I actually found this comment from Peter Glickman on his site. He brought up the probiotic issue: "I also strongly recommend you take probiotics AFTER you finish breaking your cleanse to replace the good bacteria you lose when you cle…
    in 10 day master cleanse Comment by TheFitnessFreak
  • You're right Aspire, I didn't even think of that. Thanks for the mineral heads up:) Nicole  
    in 10 day master cleanse Comment by TheFitnessFreak
  • I just checked out an in depth Master Cleanse article the other day and it really helped me understand it. Here it is: http://themastercleanse.org/ I also read that it is better to use agave rather than maple syrup. That is such good news because I …
    in 10 day master cleanse Comment by TheFitnessFreak