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ghost

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  • I forgot to mention that sea veggies and saturated fats are important to work against goitrogenic compounds found in veggies. Sea veggies for iodine and saturated fats from coconuts and avocado to stimulate the thyroid. Other things might also activ…
    in Rainbow Green Live food Cuisine Phase 1 Comment by ghost
  • I know my cravings went away when I just forced myself to eat more of the foods I'm supposed to eat. The body rewires itself to crave the foods you currently eat more of to get the nutrients it needs. it might be that your body is used to getting ce…
    in Rainbow Green Live food Cuisine Phase 1 Comment by ghost
  • i also want to add that the 40% fat intake is probably for those who have higher protein needs or who just have a more active lifestyle. with the guidelines he gives it's totally possible to lose weighton this diet because the main premise is that t…
    in Rainbow Green Live food Cuisine Phase 1 Comment by ghost
  • I just want to say, I've done this diet, and I like it but so far I think the book is outdated and information on how to do it properly is scarce. First off my diet on phase 1 is greens as a base for everything (i want to be higher protein to carbs …
    in Rainbow Green Live food Cuisine Phase 1 Comment by ghost
  • depending on how big the sprout is though. it's hard to find accurate nutritional values of sprouts in their different stages. Surely, perhaps the longer the sprout the lesser protein it has. That's why I like my sprouts small, where the tail is abo…
    in Sprouted Lentils Comment by ghost