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jmal7073

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jmal7073
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  • Winter! Raw till four???? Advice!!! Weight gain?

    Hi! I Hope your day is going well! It is totally fine to warm yourself up with steamed veggies, warm soup, hot cacao, you name it! The reason why soup became popular is because in the winter time, people were getting cold like yourself and their own body temperature eventually could not keep up. Due to this, people became sick. In order to fight infection and illness, your body must be warm in order for immune cells to work at its peak(warmer temperatures boost the bodies antiviral response). Therefore I advise you to eat warmer food in the winter time and raw in the summer. This way in the summer you can get all the enzymes in the food you need. In the summer we usually don't get sick, so there is no need to break down food to make it easier for digestion(which allows your body to overcome illness by targeting only that illness instead of breaking down food) I hope you have a wonderful rest of your week and I hope this helps!! 

    ClaireTHarmony1