I went for a colonic last night & once again everything came out in pieces (like undigested food). I chew very well and I take my time when I eat, but it's still not binding together. It's almost like I took a vacuum cleaner and sucked everything up. I find that the only thing that bulks up my poo is when I eat starchy things, like bread and crackers. But I'm trying to avoid eating grains.
So, I was wondering, since quinoa and buckwheat are not technically grains (they are seeds, right?), would it be ok to eat a bit everyday to harden things up? Also, How would I eat them raw. I know I would have to sprout them, but then what do I do with them? Would it be bad to eat them cooked?
Any advice would be appreciated :)