rehydrating beans

How do you rehydrate beans without cooking them? I really can’t seem to find anything on this that doesn’t say to cook them.

Thanks,
Jaymie

Comments

  • You soak and then sprout them. I have only done this with chickpeas to make hummus, but I had trouble digesting them. Gabriel Cousins recommends that only garbonzos be eaten in the sprouted form. Given that I couldn’t even digest those, I don’t think I will even try any other bean. Hopefully other people will post their experiences because I am certainly curious too.

  • I think you have to go beyond soaking into sproating or else you wont want to leave the house…IYCMD

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