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I use http://www.nutridiary.com
It's free, which is a plus for me, and it's relatively easy to use. I use it to be aware of how many calories I'm eating, and what % of it is from carbs/protein/fat.
FitDay is another popular free online service.
http://www.fitday.com/
I recently purchased a program called DietMaster 2100 since I found a good review on it at the site below:
http://nutrition-software-review.toptenreviews.com/
SbutterAMfly, thanks for the link! to http://www.nutridiary.com. I just registered I logged in my food for the day.. I didn't realize how many calories I was eating (almost 3000!). One of my faults is mindless eating when I'm not hungry at night, so I'm sure that accounts for a lot of calories.