Amigovia

Comments

• Hi Folks… I was reading this thread and thought my recent communications with Bob’s Red Mill might shed a bit of light. I e-mailed the company asking if their coconut flour was raw, and I also wanted to know about steel cut oats. This was their resp…

  in raw flour.. how? Comment by Amigovia
• I was reading about rice paper for spring rolls (Banh Trang). The raw rice is soaked and made into sheets and then steamed for 30-45 seconds. I don’t think that is long enough to reach 118 degrees. Technically, it appears that he rice paper is raw. …

  in Is it RAW? Comment by Amigovia
• Thank you all so much. I appreciate all the words of wisdom. I feel better equipped that I did a couple of days ago. I hadn’t thought of taking enzymes or of the pre-packaged raw bars. As I write this, I am dehydrating soem fruit and nut bars for th…

  in Traveling Tips... Please! Comment by Amigovia
• Thank you Lucy, I like the idea of fasting for a bit while traveling. That sounds easy. I know that California has some amazing salad restaurants, and I look forward to trying some . I also like the idea of taking a little of my own dried foods in …

  in Traveling Tips... Please! Comment by Amigovia
• Nelson, BC – Canada! Loving the raw lifestyle!!

  in What State/Country are you in? Comment by Amigovia
• Hello all… I have been about 80% raw for the past 6 weeks and Yesterday…EARTH DAY… I went 100% raw. I love the idea of commiting myself to my own health and the well being of our precious Earth. I am grateful to have this forum as support and inspir…

  in Days 100 % Raw Support Group Comment by Amigovia