riversanctuary

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• I posted this one and it is my favorite: http://www.goneraw.com/recipes/1158-Pear-Banana… I also wonder if they would be yummy chopped and tossed with a sauce of frozen raspberries and a little sweetener like agave if that is too tart?

  in pearss Comment by riversanctuary
• Perhaps it would be of benefit to consider adding probiotics for now? The ecology of the gut is so important and truly, since our food supply is so sterile (unless you are growing your own veggies in healthy soil full of natural bacteria), I wonder …

  in Help! - severe bloating Comment by riversanctuary
• Smoothies don’t have to be sweet, celery in a smoothie adds an amazing refreshing flavor, and mint is fantastic in a smoothie! (That’s 3!). I love everyones’ discoveries and this post! P.S. Broad beans or fava beans are toxic to anyone with an uncom…

  in Lastest Discoveries Comment by riversanctuary
• WeLikeItRaw had a great recipe for raw pumpkin bread recently. Here’s the link: http://www.welikeitraw.com/rawfood/2007/09/raw-...

  in Pumpkin recipes Comment by riversanctuary
• Hi Eden, So excited for you—my dehydrator has really opened up some great new possibilities! (“falafals, sun-dried tomatoes, sage croquettes, raw breads and crackers, eggplant as bacon…). I love the Excalibur and it gets great reviews. I believe a 4…

  in Which dehydrator should I buy? Comment by riversanctuary
• Sorry those last 3 links didn’t work. Here they are if you need to cut and paste them: On omega 3’s: www.whfoods.org (search omega 3 and then find link under “nutrients” section On preeclampsia per Pubmed: enter 17521921 or 17302536 in the main sear…

  in Needed:Some SERIOUS advice... Comment by riversanctuary
• Hi KurdishMom, So sorry that you are needing to work with this right now, but so glad that you posted your question. I know the DASH diet (Dietary Approaches to Stop Hypertension) is fairly mainstream, but it has been shown to be effective for some.…

  in Needed:Some SERIOUS advice... Comment by riversanctuary
• Yes, omshanti, I was thinking of that too; I think the percentage has to be a pretty intuitive thing! :) I wanted to add that I was surfing for info on the digestibility of cellulose with blending (yes, it’s supposed to be as effective as cooking fo…

  in DAYS HIGH RAW SUPPORT GROUP! Comment by riversanctuary
• ambikalee, thanks for this wonderful topic! I can feel so much love and acceptance from everyone posting, and it is very joyful! I also feel the most important thing is to promote kindness and gentleness with ourselves and learning to trust what wor…

  in DAYS HIGH RAW SUPPORT GROUP! Comment by riversanctuary
• Hello everyone. Great topic; thanks veganbear! I love everyone’s blogs and the great pics; it is so great to share raw friends’ daily experience and perspective via this medium! I’ve added you to my Google Reader page so I can check them out as they…

  in My Blog. Do you have one too? Comment by riversanctuary
• rfoodie, I read that either a food allergy or liver detox could cause dark patches…

  in Am I detoxing?? Comment by riversanctuary
• Yes, thanks!! I love to sprout lentils and alfalfa, this info was very helpful…

  in Could use some advice Comment by riversanctuary
• Yum and thanks to all for their fabulous recipes and love for greens (for me, ESPECIALLY kale, but there are so many other beautiful greens out there for those who cannot enjoy it, including the ones I know are the best—foraged for free!!). In addit…

  in Kale vs. other greens Comment by riversanctuary
• Sure—I’d love to hear how they come out! I have to say, I bought the brown lentils to sprout and they are delicious. Couldn’t wait to have some so I mixed a cupful with some alfalfa sprouts mixed together with olive oil, nutritional yeast, sea salt,…

  in Split Red Lentils - Raw? Comment by riversanctuary
• The unspicy version is similar but uses: 1 cup cashews 1 cup carrots 1 cup celery 1 head cauliflower 2 cups sprouted lentils 1 cup corn 3/4 cup onion 1/2 cup green bell pepper 4 Tbs Mayonnaise 1 Tbs almond butter 1 Tbs Herbamare seasoning salt 2 tsp…

  in Split Red Lentils - Raw? Comment by riversanctuary
• I do-here it is. (Thanks for reminding me-my sprouted lentils are ready and I was trying to figure out a recipe to use them in!). 2 cups carrots 2 cups sprouted lentils 3/4 cup orange juice 1/4 cup onion 4 Tbs olive oil 2 Tbs honey 1 1/2 Tbs curry 1…

  in Split Red Lentils - Raw? Comment by riversanctuary
• Thanks everyone for input—thanks especially for the reminder to take B vits and also maintain blood sugar. I do generally feel much clearer and incredibly calm and peaceful and expect memory lapses probably are related more to a transient change as …

  in detox survival - what's the payoff? Comment by riversanctuary
• It is wonderful to hear everyone’s experiences with this. I also feel incredibly calm and connected when I’m “all raw” but often backslide after a few days after I eat socially and then find that it’s hard to get back into it (because it is hard to …

  in detox survival - what's the payoff? Comment by riversanctuary
• Since I decided I would buy a dehydrator, it sounded like the Excalibur was a great brand and I chose the 9 tray since because they indicated it might be the best for people eating raw since you have more room and more air circulating. Also, althoug…

  in Dehydrators? Comment by riversanctuary