ecvraw

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• Add enough water to cover the seeds, then let them soak overnight (8 hours). The next day, drain and rinse them very well. Now allow them to sit and sprout for 3-4 hours. This is for Hulled (no shell) Sunflower and Pumpkin seeds. For Almonds (if you…

  in Ridiculous Question? Soaking Nuts and Seeds Comment by ecvraw
• Yeah, here at the Ann Wigmore Institute in Puerto Rico we always have Quinoa and Cabbage Rejuvelac available for the students to drinks. They walk around with water bottles filled with Rejuvelac all day long. Of course it is a main ingrediant in our…

  in Rejuvelac is the tastiest thing I've ever tasted... Comment by ecvraw
• Happy Thanksliving Day Everyone!! We rely on alot of Fermented foods here at the Ann Wigmore Institute. All the students have hands on training on making and Harvesting Quinoa and Cabbage Rejuvalac and also Veggie Kraut. We then use the rejuvelac to…

  in How do you Replenish Flora w/o Fermented Foods Comment by ecvraw
• I moved to the tropics, this way I can always have fresh fruit!!

  in Fruit in Winter Comment by ecvraw
• I do enemas and wheatgrass implants. It is part of the Ann Wigmore program. I do them by myself, no one is needed to hold the bag, just hang it up and lay on a slantboard is best.

  in Do you do Enemas in your family? Comment by ecvraw
• yeah, read up on Ann Wigmore who started making Seed Cheese, and Seed Yogurt, much easier to digest and very good for you!

  in aged nut cheese? Comment by ecvraw
• Well I have to say I am so blessed to be here in Puerto Rico at the Ann Wigmore Institute. I wake up each morning and have fresh grown trays of Wheatgrass waiting for me to juice. Then I cut a variety of our own sprouts, fresh greens from our garden…

  in Life Worth Living Comment by ecvraw
• kellyne think of it this way, you have a seed with the potential to sprout life (a plant), all you need to do is add water. So you soak the seed for 4 hours, and then drain, the next morning rinse with water and drain again, by the end of the day th…

  in sprouting and raw quinoa? Comment by ecvraw
• I used to use Extra Virgin Sunflower oil and found it to be quite interesting and beneficial for my teeth and gums. It helped in release of toxins from the sublingual glands as well. I did it for a couple of months, and just stopped. I have since gi…

  in Oil Pulling-information? Comment by ecvraw
• I have a friend whose son, Zander, lives on Fruit and Green Smoothies. Thier story is in ‘Greens for Life’ by Victoria Bountenko. So I would recommend those everyday. Also there is a book called “Raw Kids”, I forgot the author at the moment.

  in Anybody has raw children?? Comment by ecvraw
• Since the topic is about Honey and its use, I think I gave a few very good examples for substitutes for honey, that are not processed, refined or manufactured foods. Honey is an empty sugar with no nutritional value at all, but with anything you mus…

  in Let's Limit our Consumption of Bee Products Comment by ecvraw
• I have posted this before in the Discussion, “whats wrong with honey?”. This is my HONEY STORY: So you are a Mother and you just got home from buying alot of groceries, and you have your child in the car. You bring your child into your house and kee…

  in Let's Limit our Consumption of Bee Products Comment by ecvraw
• That was a very very young coconut with immature water in it. Not very sweet. As the coconut ages, the meat gets thicker and the water gets sweeter. There are also many different varieties of Coconuts we have three here in Puerto Rico. The best part…

  in Can Coconuts be 'unripe'? Comment by ecvraw
• Hands down the winner is LEMONS! Watermelon (with Seeds) with the white rind runs a close second.

  in Most Cleansing Fruit Comment by ecvraw
• UPDATE: Ann Wigmore Institute Class Schedule Our first class will be a TROPICAL RETREAT Oct. 19-25 with lots of specials to go along with it. Our next class will be our ONLY One week INTENSIVE class. This will on Oct. 26- Nov. 1. This is our only 1 …

  in Ann Wigmore Institute in Puerto Rico Comment by ecvraw
• Kendra, Sorry, we are not fully opened yet since our programs begin in October and then our first Living Foods Lifestyle classes begin November. The office is open from 9-4 EST. Ask for Sandra, Theresa or Norma. We do offer Classes in Spanish, and w…

  in Ann Wigmore Institute in Puerto Rico Comment by ecvraw
• Thanks Zoe, I will be sure to repost it in the Talk it up forum. Wanted the Newbies to get a chance to learn about Ann Wigmore.

  in Ann Wigmore Institute in Puerto Rico Comment by ecvraw
• angie writes ecvraw – I would love the answers to some of those questions! Mostly the high prices & not ordering from halfway around the world, yet getting high quality raw foods. Well to limit high prices, learning to grow your own food and usi…

  in Nutrient density & eating less? Comment by ecvraw
• The answer to the question is YES, you will eat very minimally IF you consume HIGH Nutrient Dense foods. I am blessed to run the Kitchens at the Ann Wigmore Institute in Puerto Rico, and we have the best quality, nutrient dense, organic foods everyd…

  in Nutrient density & eating less? Comment by ecvraw
• Tzefira and brownwy, I am the Executive Chef, and Teacher at the Ann Wigmore Natural Health Institute in Puerto Rico. We have helped many people overcome or control their candida problems by offering a Living Foods Lifestyle. Check out our website a…

  in candida cleanse Comment by ecvraw
• Zoe, Here at the Ann Wigmore Institute we have been making Quinoa Rejevalac, that tastes great and with much success. We also do a Cabbage Rejevalac too. As far as cheese goes we make a Sprouted Seed Cheese and go from there.

  in Question about Almond Cheese making Comment by ecvraw
• Rebounders are fantastic. We use them here at the Ann Wigmore Institute as part of the program. When you bounce up and down the cells spit toxins out. Think of a water balloon that you bounce up and down. Bouncing causes an increase in gravity by al…

  in rebounding? anyone do it? Comment by ecvraw
• I am the Executive Chef, and Teacher at the Ann Wigmore Natural Health Institute in Puerto Rico. We have helped many people overcome or control their candida problems by offering a Living Foods Lifestyle. Check out our website at www.annwigmore.org …

  in Candida Diet - Raw Vegan Cookbooks??? Comment by ecvraw
• My favorite during the Summer is “Roasted” Corn on the Cobb. I take a half of avocado, sprinkle some sea salt, and Cajun Seasonings on it. Rub it up and down over the Corn to cover, usaually can do 1/2 dozen ears (its ready to eat..but…) I put them …

  in raw corn Comment by ecvraw
• The difference between sun dried and mechanical dehydration is important. To be authentically labeled “sun dried,” tomatoes must be dried over several days by the sun’s natural heat. Dehydrated or tunnel dried tomatoes may be artificially dried at t…

  in Sun-dried tomatoes... ?!? Comment by ecvraw
• The Sun is the Key to life, without, there is NO LIFE. Get out into the sun with NO chemical goo on you!! Now to dispell another myth, the Sun is not stronger, as a matter of FACT, the Sun’s Rays have Diminished 30% in past 50 years (this was measur…

  in Pure nonSUNse! Comment by ecvraw
• Make the crust out of pecans, dates, shredded coconut, cinnamon and orange zest.(Pecans are a soft nut so the coconut will add bulk, I would use some almonds too if possible) If you can dehydrate the crust alittle it would help from the upper ingred…

  in Culinary Student Needs Help! Comment by ecvraw
• Here is a website on how to make and buy the equipment to make Kombucha tea. http://www.happyherbalist.com/analysis_of_kombu…

  in How to make Kombucha Comment by ecvraw
• Yes most pine nuts are raw, unless they say Toasted. But beware, most pine nuts come from China!! But as with any nut/seed out of the shell it is truly not ‘as raw’ as it could be as nature intended.

  in Are pine nuts considered raw? Comment by ecvraw
• A simple snack is bananas, apple slices, and a jar of Raw almond butter. Make a big batch of Green smoothies to drink on the way down. Raw nuts, seeds, raisons, shredded coconut and dehydrated fruits(unsulfered) mix. Hope Mickey will make you lot…

  in Snacks - road trip with kids Comment by ecvraw