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Anastasia Alston

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Anastasia Alston
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  • If you’re really keen on losing weight you can do the cardio (always a good thing) but you really need the strength training to increase the amount of muscle mass. No I don’t mean making you big & bulky. The increase in muscle will burn calories…
    in Having problems with raw food Comment by Anastasia Alston
  • I wouldn’t say that I am a body builer but I do strength train regularly (2 days upper body, 2 days lower body 2 days cardio) for about 1 1/2 – 2 hrs. at a time. I find that I eat a lot more fats & REALLY crave dark leafy greens almost daily. Wi…
    in raw bodybuilders? Comment by Anastasia Alston
  • I’ve been pretty happy with Kiss My Face’s “Liquid Rock” roll-on. Their stick deodorant wasn’t that great, but the roll-on works great & comes scented & unscented. I do some pretty intense working out in the gym (1 1/2 – 2 hours at a time 6 …
    in Deodorant Comment by Anastasia Alston
  • Sorry it took me so long to get back to this one! I totaly had’t even realized you’d asked me more stuff. I live in Santa Fe & so far I have no problem with interest in my nutrition services. I am planning a class on basic raw food prep w/in th…
    in raw foodists don't smell! Comment by Anastasia Alston
  • germin8: I am studying for my nutrition cert. through IFA, the same place I got my personal training certification. The raw food coaching I’ll be taking through THe Raw Vegan Network. They both offer home study programs which works out great for me …
    in raw foodists don't smell! Comment by Anastasia Alston
  • Boy, Rawallison do I know what you mean about the no noticeable B.O. thing! I am also nearly hairless (excet on my head.) B.O. is the one thing that bothered me most when I was on the “athlete/gym rat mythology diet” (aka lots of animal protien with…
    in raw foodists don't smell! Comment by Anastasia Alston
  • WOW I just got to the end of the thread after 2 days of reading off & on. :) I was inspired to go soap & ‘poo-less & today is day 2 of my experiment. I am very active as well with a job that really requires good higene, as I am in very c…
    in To shampoo or not to shampoo? Comment by Anastasia Alston