kebbster

Comments

• Gluten and wheat free are not exactly the same, anything with wheat or wheat derivatives has gluten in it. But things without wheat can also have gluten, like spelt flour, and oats (oats is a hot debate with claims it doesnt have gluten, for people …

  in Raw Foods and Pain... Comment by kebbster
• I have endometriosis, my pain in the past was debilitating, i improved alot with surgery but a raw diet eliminated what pain was left. Prior to raw even though i had surgery i was still getting pain during my period, now i get a little discomfort on…

  in Raw Foods and Pain... Comment by kebbster
• Just a thought, but what are your iodine levels like? I has subclinical hypothyroidism which mysteriously corrected itself, i wasnt on a raw diet but i had started taking a supplement with iodine in it. Iodine is essential to create thyroid hormones…

  in Maybe Hypothyroidism? Comment by kebbster
• You know while i agree we are not meant to drink milk apart from breastmilk i personally do get health benefits from yoghurts. Ive found if its organic and has at least 4 probiotic strains its hard to beat for digestive health. Ive had alot of probl…

  in Why no milk? Comment by kebbster
• if i had to go non raw for a filler id go for brown rice or some simple plain yoghurt. They were my previous staples. Otherwise if i want a cheap filling meal, a tablespoon of peanut butter (i buy good stuff, 100% nuts, not certain its raw but is ch…

  in How about a raw food diet for the economically-challenged? Comment by kebbster
• Hi Slosh uh. Been lurking on this forum a bit, just learning stuff. Been raw for about 6wks i think (could be more actually, im losing track). Anyways i just wanted to respond to this post. Ive had to give up drinking for health reasons well before …

  in drunken eating Comment by kebbster
• I was reading the australian guidelines recently, the recommendation was 0.75gms of protein per kilo of body weight. Thats around 40gms for me, so the requirements really arent that high. My response to the question is that theres protein in everyth…

  in The Protein Myth Comment by kebbster