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CJs_View

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  • You should consult a nutritionist. Protein needed is .8g per kg of body weight, (divide weight in pounds by 2.2), fat is 1.5g per pound of body weight. If you have an ideal weight, do the math for that body weight (as long as it is not too far off y…
    in How much PB do u think is TOO much in a day? What do u think about my diet? Comment by CJs_View
  • There is probably more fiber in almost all the raw foods you are eating. Some fibers are not digested, but instead come out in waste. Drinking water is necessary to keep these moving out of the body. They are good because the take toxins out with th…
    in Bowel movements Comment by CJs_View