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karninale

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karninale
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  • i have a question , please… can you use all your 10% of fat a day and make flax crackers? is it ok? and what about sun dried fruit ? i have’nt read the book yet but just from reading here i uncreased my fruit intake to almost 80-90%.. i enjoy every …
    in the brand new, all glittering 80/10/10 - 30 day challenge Comment by karninale
  • hey everybody.. this is my first post. i’ve been reading this very interesting thread and learning so much from it until i get my 811 book (in a few days , i hope..) i just have one question, please. how do you know how many calories you should be e…
    in the brand new, all glittering 80/10/10 - 30 day challenge Comment by karninale
  • hey everybody.. this is my first post. i’ve been reading this very interesting thread and learning so much from it until i get my 811 book (in a few days , i hope..) i just have one question, please. how do you know how many calories you should be e…
    in the brand new, all glittering 80/10/10 - 30 day challenge Comment by karninale