dschare

Comments

• good plan! when you notice a moody episode starting, try to go to a quiet place for a few minutes... ladies room, bedroom, or just out for a walk. I started writing in a journal every day. being able to get it out of my system on paper seemed to hel…

  in Mood Swings - Please Help!!!! Comment by dschare
• a lot of us have gone through 'cooked food withdrawls' for a while after going raw. some days are much worse than others, but keep the faith. they pass with time.

  in Mood Swings - Please Help!!!! Comment by dschare
• at the moment, my first and foremost goal is to drop the extra weight I'm carrying. after that, maybe training for something else. I'm nearing 40, but bodybuilding has been an interest since high school

  in Supplements Comment by dschare
• ok. more info,please. right now, i eat 90 percent raw fruit and veggies, drink water or tea, spend at least 2 hours a day at the gym and my suppliments are a multi-vitamin and capsasin tablets 2x's a day. all of this is fairly new to me...... I'm no…

  in Supplements Comment by dschare
• ok. thanks again! my job has funky hours at times, so if I don't reply right away or even for a few days, that's probably why... lol

  in Supplements Comment by dschare
• cool! thank you. have you tried it? is it available in tablet/capsle form?

  in Supplements Comment by dschare