Janace

Hi Silver! Welcome to the community.

Matt that is great news that your levels are normal. I would recommend focusing on lowering the fat intake. 45% is really high. I know from my personal experience it is better to stay around the 10 to 15% range. You have to have fat so you don't want to eliminate it but too much can cause a host of health issues.

You should have your B12 level checked with blood work to be sure. You should also check your Iodine level as well. I know when I was consuming too much fat-healthy fat, I was feeling tired as well. You might track your fat intake and adjust as needed.

So glad this was helpful Dondon!

You should read up on food combining. There are several really great books on this topic. My favorite book that is the most comprehensive and easy to understand is The Food Combining Bible by Jan Dries and Inge Dries. You are correct in that fat does not combine well with fruit rich in sugar. There are acidic fruits and sweet fruits. Acidic fruits combine well with fats but not sweet. You might try the nut butter on a banana because banana's are similar in acid level as tomatoes. I find that apples eaten by themselves or with greens digest best for me.