Diorella

I do not calorie count. I remember losing 2 pounds a week without exercise, and just eating mostly fruit. When I was starting to be fully raw.

Dragon fruit is yummy. I like the white, and red one. 
The egg fruit also known as the canistel is creamy. When I mix it in my smoothies, it's like drinking dessert. A healthy dessert. 
I have not tried cacao fruit, and the noni fruit. But I am looking forward to that one day. 

Coconut oil as lotion, and drink enough water for the hot day.

Any is good actually. But I on my part is in to smoothies in the morning. 2 liters of smoothie in the morning. I need to be fully full in the morning, or else I'll be thinking of other things that I can eat during lunch. It's just me.

I use coconut oil, with essential oils as lotion, and massage oil. 
Coconut oil for deep conditioning my hair once every week, I just let the oil sit on my hair for a day, then shower in the evening.
Coconut oil for oil pulling.
Coconut oil for moisturizing my face. 
Coconut oil with a little epsom salt, himalayan salt, baking soda, and essential oils for scrubs.
Coconut oil with baking soda, bentonite clay, essential oils for my deodorant.
Coconut oil, with a little stevia, with baking soda as my toothpaste if I am not lazy to make one. 

My shampoo is Avalon Organics. I like some of their items too.