need a nut free raw sandwich spread

valgal123

My mother who is new to raw loves all the spreads I make for her raw sandwiches, but they all have nuts and seeds so they are kind of fattening. She needs to cut down on the calories so a recipe without nuts and seeds and large quantities of oil would be helpful. I don't know what it would be. Thank you

LaEnsalada

You could make a fruit jam by combining berries and dates. I've never tried it before but it seems like it would work.

Happy107

How about just a simple veggie sandwich? i slice tomatoes, cucumbers, red onions, radishes etc, add some leafy greens, and i usually make some kind of dressing. I normally put some kind of fat in the dressing but im sure you can make a nice one without. I usually put a couple of slices of avocado also but you can just leave this out too.Just remember that she does need some kind of fat throughout the day, though But i totally agree with the nut pates. The fat content does add up! ...lol

vabeachcg

here's a recipe i developed for the same purpose:

http://www.goneraw.com/recipe/mung-salad-faux-tuna