Day Four

dhallartist

HI,

I am doing well on day four of my initial 30 day raw journey. But yesterday, last night and today I am having muscle spasms. It made it hard to work out today with the trainer. I am drinking lots of water, fruit in the morning including bananas, green smoothies, avocados, salads in the evening, nuts. I am taking a very potent extensive vitamin systym ( XX by Nutrilite), but I also in the middle of a cleanse. Is there something I can do to help the spasms? Thanks. Denise

dhallartist

Thanks to both of you.