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Interested in Raw Food

maorsevenmaorseven
in New to Raw

I have been vegan for over a year and I am interested in raw food, but it seems that I lack general knowledge regarding the diet for me to make a change. A few questions:

1. Any book recommendations for beginner raw vegans?

2. I know that raw cacao is commonly used by raw vegans and wonder why there is no reference to the harmful caffeine content. Does the taste of raw carob powder resemble cacao?

3. Most important: The average, daily raw menu I have come across is quite basic and includes mostly fruits and vegetables as is. I find such a menu somewhat dull and would like to incorporate more foods (soups, ice creams, etc.). The question is, does this normally require much time and effort?

Thanks to repliers.

Comments

  • maorsevenmaorseven

    Thank you for your comments. I guess that with a bit effort, it is possible to find easy recipes to begin with. I have recently acquired The Live Food Factor, whose arrival I am waiting for, in hope it will include practical advice among others.

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