Hair fall

maryam

I've been vegetarian for about 5 years.last year I started the raw food diet but couldn't keep on because of headache.Now I'm back to give another try.This time Im really concerned about my hair(isn't already in good condition!) . I need to know how to make sure if Im getting enough nutritions.By the way today is my 6th day (gone100%) having had a bad headache. I'll be happy to get any advise.

maryam

Thank you all,today I feel much better with no headache.The thing that most worries me is hair fall.unfortunately I don't have access to the coconut oil.would fresh coconut or dried ones be beneficial in this sense?

maryam

Many thanks for all the useful adivices.to give more details I shoud say im 39 ( femail) and my hair is thinning around the scalp and where I part it over my forehead.Everyday I have a planty of green leafy vegtables , some nuts , sprouts and fruits,also i take Chlorella Vulgaris supplement.Haven't tested iodine recently , however 3 years ago the test result was ok! Any other advice would be appreciated.

RawKaren

Try some MSM.

maryam

Thank you Rawkaren,but im afraid I don know what MSM stands for!!?

By the way,Pink Watermelon, Today I started to grow my wheatgrass at home.Also I made a fresh aleovera juice mixed with orange & ginger , I really enjoyed and recommend it,but I dont know if having aleovera benefits hair.