Veriety??

Mathew Saunders

So, as I said in my last post, we're almost 2 weeks into 100% raw vegan and it's going great. One problem though is that I think we eat entirely too many nuts. But almost all the recipes we've found have been nuts. I was just wondering if there's any kind of way to simplify things and not have a 70% nut diet. Thanks.

lady8

What's wrong with making a salad and a great tasting dressing? Vary the vegetables you use by only using 2 or 3 in your salad at a time (mixed greens with cucumber, celery, carrot on Monday, then arugula with sliced mushrooms, walnuts, red pepper, and oranges topped with an orange dressing). Don't feel like making a salad one day, then blend your greens into a soup and eat them that way. One very good book that doesn't use tons of nuts is Jennifer Cornbleet's "Raw Food Made Easy for 1 or 2".