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I've sort of decided to up my commitment by doing a juice cleanse for 10 days. Nothing but fresh fruit and veggie juices and water. I'll probably do a laxative tea at night to help the cleansing process along. Anyone else interested in joining me? I've never gone this long so I would love a buddy!
Bajan, a juice feast is a great way to set the "reset" button on your system. If done for a longer period of time, it can refresh your tastebuds and flush out your system. Juicing is a great way to get instant access to all the nutrients your body needs. I've been off track for a little while now and I wanted to do one to get myself back on track. I'm ending day 2 as we speak. It was a bit rough today, I had a lot of tiredness and headaches. Hopefully tomorrow will be better. I'm also taking a "smooth move" tea at night to help along the cleansing process. How's everyone doing?
glad to have you on board Michelle! It's the beginning of day 3. I just finished making my juices for the day as I'll have to bring them to work with me. I work in a restaurant so this will be my first big challenge with smelling all the food all night.
Today's juices are:
Pineapple, Papaya, Romaine
Pineapple, Blueberry, Cucumber, Celery, Romaine
and a batch of pure watermelon juice
I need to run out to get more oranges and spinach so I can make my favorite all time juice for tomorrow:
Oranges, Lemon, Spinach, Strawberry, Ginger
So far I am down 1lb since I began and starting to feel the buzz. I hope smelling all that food tonight isn't going to make me crazy!
Ultra, sounds like you're doing great!
I'm in the middle of day 5 today and so far have been feeling great. I just miss chewing a lot, but am definitely satisfied by all the delicious juices! I'm going to start to incorporate avocado and blended bananas into my juices on day 9 and 10.
Work was definitely a challenge, but I made it through! I only have two more days left of my cleanse at work so hopefully it won't be too hard.
I'm feeling great and experiencing lots of energy and a flat tummy. which is definitely the best part about juicing.
Today my favorite was spinach, romaine, pinneaple, lemon, and apple YUM!