Nut allergy

Hello everyone, 

I have been eating a plant based diet for over a year, but I would like to transition into a raw diet. The only problem is that I am allergic to nuts; I've flicked through a few of the recipes and the majority of them contain nuts. 

Can anyone recommend alternatives to cashews, pecans etc?


Thank you,




  • Harmony1Harmony1 Raw Superstar

    Hi Chloe. What about seeds and sprouts? There are a variety that could be a reasonable alternative. 

  • veggieveggie Raw Newbie

    Sunflower and pumpkin seeds are great, too. 

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