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You should read up on 80/10/10. 80% Carbs, 10% Protein, 10% Fat.
everetth said:
Hello,
If you're seeking the epitome of health through a raw meal plan, consider reaching out to registered dietitians or nutritionists who specialize in raw diets. Their expertise can craft personalized meal plans encompassing breakfast, lunch, and dinner, aligning with your dietary preferences and health goals.
A balanced raw meal plan may include nutrient-rich options like fresh fruits, vegetables, nuts, seeds, and sprouted grains. These professionals can also provide comprehensive shopping lists, ensuring you have all necessary ingredients on hand. Prioritize whole foods, diversity, and portion control to attain optimal nutritional intake.
While investing in professional guidance comes with a cost, the long-term benefits for your well-being could make it a valuable and rewarding investment. Always remember to consult with a healthcare provider before making significant dietary changes.
A solid raw meal plan should focus on variety lots of fruits, veggies, nuts, seeds, and sprouted grains to make sure you're getting all the nutrients you need. If you're looking for something custom, you might want to check out nutritionists who specialize in raw vegan diets some offer personalized plans for a fee. Also, don’t forget to plan for protein and healthy fats avocados, chia seeds, and soaked nuts are your best friends