what should we do to avoid heart disease?

healthguy1 Deleted

Hi,

I need some advice related to the heart disease. Actually, My grandfather have heart problems. Sometimes he feel pain in his heart. We went to doctor for the treatment.Doc advised us to give him nutrition diet. I have studied about the wellness mama that how she manged to make her family to live a healthy life. I took some help by studying about her. But still I thing that before I start I should take advice from the experts.

DavyKOTWF

For a great start, go vegan.   It's not that hard.  

Diorella

I'm not a doctor, or anything in the medical field. I agree with DavyKOTWF that he should go vegan. Let him watch documentaries too. I believe that he should avoid any kind of oils too. 

Richa94

Hi, there

The preventive measure for heart disease is to avoid cholesterol and living a stress-free life. As you mention in your post that doc

has advised him a nutritional diet, maybe there is a lack of nutrition in his diet. So first thing go for a nutritious diet (oil-free). Apart from that

one thing which will definitely help him in dealing with heart disease is meditation, it reduces the stress level thus lowering the chance of heart

disease.