Enough Water?

DavyKOTWFDavyKOTWF Raw Jr. Leader

How do you know whether you're taking in enough water? 

Comments

  • DavyKOTWFDavyKOTWF Raw Jr. Leader

    I'm thinking, if we're eating all that fruit, wouldn't we automatically getting enough water? 

  • DavyKOTWFDavyKOTWF Raw Jr. Leader
    edited December 2

    Found the answer.  You'll be eliminating urine that is very clear.

  • phoebe17phoebe17 Raw Jr. Leader

    You can tell by the color of your urine if you're dehydrated or taking enough water. 

  • ClaireTClaireT Raw Master

    Interesting concept. Maybe with juicing?

  • phoebe17phoebe17 Raw Jr. Leader

    I'm not sure if juicing is good enough, not unless you go for fruits that are diuretic. 

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