Food combining!

KatyUK

Hi all, I’m pretty new to raw (been doing it about 6 weeks, mainly due to health problems- definitely feeling the benefits) but I’m struggling to fully understand food combining, I wonder if any of you experienced ‘raw folks’ could give me a simple foolproof guide to the basics of food combining??

Thanks in advance for your help

Katy xxx

KatyUK

Wow thanks for that it looks good – may take a little while to get my head round but thanks very much for your help!

KatyUK

Yeah thanks for that guys, i think it’s starting to make sense – I’ve tried to stick to having as many mono meals as I can because I think that helps my digestion… however I’m not sure if my body wants a fast – things seem to be moving a bit slowly at the moment… I’ll try keeping an eye what I eat with what – it may just be me and my digestion – it’s always been a bit rubbish! The sequential eating looks interesting!

KatyUK

SkyPrincess, thanks for that… I’ve not read that book no but I’ll have a look for it… I’ve already tried to make a concious effort to do the basics like only eat fruit on an empty stomach, no other foods with melon, nuts take 2 hours etc…. think i’m feeling better for it… :-)