calories

rawdoll

I was wondering if I need a certain amount of calories every day. I dont exercise much and I eat mostly mono meals of fruit. I get full off of small amounts is that healthy.

Zoe

It is hard to say because most calorie recomendations are based on cooked food eaters. If you are raw then you will not have a barrier of mucus inbetween your food and your blood. So we assimilate more and our bodies work more efficiently than cooked eaters so I dont believe we should look to these figures as guidance. You see, we are pioneers, they need to re write the books for us raw fooders!

Personally, eating what I want when I want it works for me.