Food Combining

LotusLady

Hi Everyone,

Does anyone have any good information on food combining? I was told recently that you shouldn’t mix bananas with berries in a smoothie and am wondering if I am not combining other things properly. If you have any information or know of a good website could you please let me know!

Thanks!

kaua'imom

Would someone explain the 80/10/10 thing? Thanks

hannahmarie

80/10/10 is basically a diet that you get 80% of your calories from carbs, 10 from fat, and another 10% from protein. the things that i read about it basically said to eat fruit ost of the day and have a loaded salad at night.