How much greens should I be eating a day?

Nuttgirl

How much greens per day should a raw vegan try to consume or what is the “minimum” amount?

I’ve been trying to increase the amount of dark leafy greens I eat be it in a smoothie or salad form but I am not sure if it enough. I was hoping to get a better idea of what I should be aiming for on a daily basis.

rawjoy

Try to read Green for Life by Victoria Boutenko or perhaps sign up for an online Green Cleanse with Frederic Patenaude, the book is included in the cleanse. Otherwise I’ve seen it on ebay for