Is it true that spirulina has protein? I’ve been looking online for some sort of nutritional facts for spirulina, but haven’t found anything!
I have been putting a TBSP of spirulina into my morning smoothie, but I was hoping to find some other ways to use it.. anyone?
I have been [for the most part] following the 80-10-10.. HOWEVER, I lift weights and exercise regularly, and I’m trying to build a bit of muscle [nothing insane], so I’ve been aiming for a bit more protein, but still very little fat. Are there any good, low fat or nonfat sources of protein OTHER than greens? I usually have a nice big green smoothie [~32 oz or so] daily.. and it’s usually made with spinach and a piece of fruit.
Does anyone else have any recommendations/advice on building lean muscle and losing fat?