Accepting means acknowledging and being content with what is, while not expecting means not having predetermined or specific outcomes in mind. It's better to accept and not expect because it allows for greater flexibility, openness, and a more positive mindset. When we accept, we can find gratitude in what we have, rather than focusing on what we don't. When we don't expect, we allow for things to unfold as they may, which can lead to unexpected opportunities and experiences. It also helps us avoid disappointment, frustration, and negative emotions that come with unfulfilled expectations.