Serving sizes

I have been told by my doctor to monitor my fat intake.
I have so far found the suggested portion sizes for most raw fats.
I am struggling to find the serving size for coconut meat.
If anybody knows could they please let me know!

Comments

  • I don’t know that there would be perse as coconut meat is a GOOD fat source. I don’t think you can eat too much of it as it has so many good benefits.

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