salt

i just saw on the news that most americans consume 2 tsp of salt per day, i think it was 5000 mg. for good health you aren’t supposed to consume more than 1/4 tsp.
i wonder if this is one of the factors in why we do so well on this diet. i probably only have 1/8 of a teaspoon, if that.

Comments

  • dodiledodile Raw Newbie

    Yeah, I saw that on the news as well. Well, I have to have my salt!! Not the table salt, not even sea salt, no way, but I love the Celtic and Himalayan which I believe are way better anyway.

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