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Answers
For Vegan milk you can go for oat milk it testes good as well and is lactose free https://amzn.to/3Pm8cL6
In vegan cheese category you can consider this cheese its really nice and especially gluten free https://amzn.to/3ECJr7f
For sugar free drinks you can go for lemonades that have less good impact or something like cherry lemonades https://amzn.to/3QZ3K60, these drinks are light and also enjoyable. Will not make you feel heavy hearted
For salad you can use tomatoes, soyabeans, gluten free pasta as well https://amzn.to/47SIbtW and some fresh leaves so you can make a healthy bowl
I mentioned links of the products also... I hope it will be helpful for you !!! By the way on cheat days I use some sauces like BBQ for salad