This may seem like a silly question.. but my friend and I had a long discussion about when someone should eat and how long they should wait to exercise to make sure they are using the nutrition they received from the food they ate.. etc.. So, my question is when do you eat during the day? How many meals? When do you exercise? Daily general plan? Weekly general plan? And lastly, are there certain foods you eat in the morning/mid day to keep you from overeating later in the day? Are there foods that are more beneficial in the morning than in the evening?
Thanks in advance!
Oh yeah, I try to make my breakfasts something similar to a green smoothie [‘with fruit’] or something with spirulina in it..