Nuts?

skyespice

I’m full of questions this a.m.!

So, I just read that raw nuts aren’t raw? Is this true? I eat a LOT of nuts, which I buy at a natural foods store in bulk, that say “Raw Almonds” or “Raw hazelnuts” right on the bins.

What can you tell me about this?

barose

I know David Wholfe has raw cashews on his website. I haven’t tried them yet, but I will order a batch to do a side by side comparison with the ones I already have. I dont eat many nuts, but I make nut milk with almonds and sometimes have walnuts or pecans in my salad if I feel famished. I get most of my nuts from the farmers market where I know they are all raw, but fall back on Whole Foods in the event of an emergency. My stomach will tell me if something isn’t raw (I do just fine on cashews and nori though) and I think WF nuts are pretty safe. I only buy in bulk so I dont know much about their packaged items.